Do you know what foods are oily? How to eat to get rid of oil? Will my weight gain again if I accidentally eat the wrong food? Here are some oily foods to introduce to you.

1. Apple

As the king of fruits, apple’s weight loss effect is not to mention. Apples are rich in vitamins, which can promote the body’s digestion and absorption. Prevent calories from being converted into fat and accumulated in the body. And apples have a very good feeling of satiety, which can reduce the intake of other calories. In short, girls who are good fruits like apples can eat more.

2. Sweet orange

Sweet orange has more vitamin C, more fiber, and lower calories. It can even replace cakes and cookies. Girls who like sweets can eat sweet oranges to satisfy their craving for sweets. The high fiber content of sweet orange can help with defecation, discharge waste and harmful substances from the body, and clean the stomach.

3. Guava

Guava has always been a good helper for weight loss, but few people know it. Guava is low in calories, rich in dietary fiber and has a strong sense of satiety, making it the best choice for weight loss. Guava can be squeezed into juice, which can reduce fat accumulation in the body and promote metabolism, which is more effective.

4. Kiwi fruit

The price of kiwi fruit is relatively expensive among fruits. But kiwi fruit is also very nutritious. Kiwi fruit is known as the king of vitamin C. At the same time, due to its high dietary fiber, it has very strong gastrointestinal motility. Kiwi fruit is also the best companion for night owls to maintain nutrition and physical strength.

5. Papaya

Papaya is rich in papain, which can decompose fat into fatty acids, thereby reducing the accumulation of fat in the human body. Moreover, modern medicine has discovered that papaya contains an enzyme that can digest protein and help the body digest and absorb food. Long-term consumption is also beneficial to health.

6. Tofu

Tofu has high protein and low fat. Contains no cholesterol. But many people don’t like to eat it, mainly because they don’t know how to process it into delicious food. In fact, tofu is easy to process and rich in nutrients. Two pieces of tofu a day can meet a person's daily calcium needs.

7. Corn

Nowadays, everyone is advocating eating whole grains. Corn is one of the coarse grains. Moreover, corn can promote excretion, which plays an important role in cutting oil and losing weight. In addition, corn can easily make people feel full, in which case it is easier to limit the caloric intake of those who need to lose weight.

8. Mushrooms

Mushrooms are a kind of fungus food. It has many therapeutic effects. Among them, it contains a kind of crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest. These can keep people moist in the intestines and help absorb the remaining cholesterol and sugar. It can better scrape the grease in the intestines and achieve the effect of scraping fat and losing weight.

9. Winter melon

Winter melon has been a food that can be used to lose weight since ancient times, but many people may not understand why winter melon can also lose weight. In fact, winter melon does not contain fat, and it contains dietary fiber. Dietary fiber can reduce cholesterol and blood lipids in the body, stimulate intestinal peristalsis, and make the waste accumulated in the intestines be excreted better and faster. In addition, winter melon seeds can also be eaten.

10. Tomato

If the human intestine absorbs a large amount of nutrients and accumulates too much waste, it is easy to form a small belly. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestines and excrete grease and toxins from the body. Women eating a tomato before meals can inhibit the intestinal absorption of fat to a certain extent. If you stick to it for a long time, you will stay away from the trouble of belly fat.