Leek contains a lot of crude fiber, which is not easy to digest and absorb, so you can't eat too much at a time, otherwise a lot of crude fiber will stimulate the intestinal wall and often cause diarrhea. It's best to control each meal at 100 g to 200 g, not more than 400 g.
First, leeks should not be eaten together.
1, dear
Leek can't be eaten with honey, because leek, onion and garlic belong to the same family and belong to Allium of Liliaceae. The food is spicy and hot, and it contains allicin and sulfide. Contrary to honey, it can't be eaten together.
2. wine
Liquor is bitter, too hot and contains ethanol. Wine is irritating, which can dilate blood vessels and accelerate blood flow, and can cause gastritis and gastrointestinal ulcer recurrence. Leek is warm and sweet, which can strengthen yang and promote blood circulation. Eating raw leeks and drinking white wine is like adding fuel to the fire. Long-term consumption is even worse for patients with hemorrhagic diseases. So we should pay attention to avoid eating white wine and leeks together.
3. Spinach
Leek can't be eaten with spinach, both of which have the effect of smoothing intestines and are easy to cause diarrhea.
Second, people who are not suitable for eating mung beans
1, people with cold constitution
For example, cold limbs, lumbago and leg pain, diarrhea, loose stool, etc. Eating mung beans will aggravate symptoms and even cause other diseases.
2. Old people, children and people with weak constitution.
Because the content of protein in mung bean is more than that in chicken, the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. This kind of people have poor gastrointestinal digestive function, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to indigestion.
3. People who take various drugs.
Because mung beans have detoxification function, if the drugs taken by patients, whether traditional Chinese medicine or western medicine, contain organic phosphorus, calcium, potassium and other components, mung beans will combine with these components to form precipitation, thus decomposing the efficacy and affecting treatment.
Extended data
Efficacy of leek
1, increase appetite?
Leek contains plant aromatic volatile oil, which can help people regulate liver-qi, stimulate appetite, enhance digestive function and be beneficial to health.
2. Promoting blood circulation and removing blood stasis?
Leek can help the human body to reduce blood fat, and has a certain effect on the prevention and treatment of cardiovascular and cerebrovascular diseases and arteriosclerosis.
3. laxatives?
The sulfur-containing compounds contained in leeks have bactericidal and anti-inflammatory effects, and also contain vitamins and some crude fiber, which can help intestinal peristalsis, so eating leeks often is very beneficial to the stomach.
People's Network-Boiling mung beans for ten minutes is the best way to relieve summer heat. Three types of people are not suitable for drinking.
People's Daily Online-Can eating more leeks really strengthen the yang?
People's Daily Online-Leek should not exceed 400g per meal.
People's Daily Online-Eating leeks and beef together can easily cause gum swelling and pain. Leek can't be eaten with six kinds of food.