Casserole with egg and lamb in pot

Ingredients to prepare: 300 grams of mutton slices, 2 eggs, 2 mushrooms, half an onion, 1 king oyster mushroom, 1 green onion, garlic 10 pieces, 1 coriander

Seasoning: 1 tsp soy sauce, 1 tsp sugar, 1 tsp oyster sauce, a little white pepper, appropriate amount of wine

Steps:

1. Cut onions, shiitake mushrooms and king oyster mushrooms into strips.

2. Add shiitake mushrooms and king oyster mushrooms in a dry pan and stir-fry until browned. Add onions, a little salad oil, and garlic and stir-fry.

3. Add soy sauce, sugar, and oyster sauce to taste, add a little water, wait until the water boils, and transfer to a casserole for later use.

4. Put the mutton in a dry pot and stir-fry, add the green onion and a little wine. When the color changes, turn off the heat, add the green onion segments, and pour into the casserole.

5. Add a little soy sauce to the casserole, top with egg liquid and white pepper, cover and simmer, finally add coriander, and the delicious mutton pot with smooth egg is ready.

Onions are very rich in nutrients. They not only contain potassium, vitamin C, folic acid, zinc and selenium, as well as some fiber, etc., they also have two very special substances that make this onion have other properties. Food is irreplaceable and has some health effects. Onions have bactericidal and anti-cold effects. Onions contain phytocides and allicin. As we all know, allicin has a strong bactericidal effect, so it is useful in resisting cold viruses, preventing colds, and gastric cancer. It is very effective for some intestinal diseases and infections.

Mutton nutritional value:

1. Mutton is rich in protein, and its content is higher than that of pork and beef.

2. Mutton and pork contain more calcium, iron and vitamin C than beef.

3. Mutton has a unique odor, mainly because the fat contains carbolic acid. After the fat is removed, the mutton will no longer have the odor.