You can eat a small amount of dark chocolate during the ketogenic diet, and you can eat 100% pure dark chocolate or 100% pure cocoa during the low-carb diet. The carbohydrate content of chocolate is required to be no more than 5, and it cannot exceed one mahjong per week. Chunks, large and small, can relieve invoices under the feet and reactive hypoglycemia, and can improve happiness. They can be eaten at one of the three meals, or when you feel low blood sugar. Peanuts and melon seeds were a New Year food when I was a child. I have always been fond of nuts. I have no resistance to these kinds of foods. In the past three or four days, I have eaten them almost every day. When I see him, I have to eat them. You can also eat peanuts and nuts in small amounts, but only eat them when you want to eat them, otherwise you will grow fleshy