Japonica rice is a type of rice. It is very rich in nutrients and has much higher nutritional value than ordinary rice. Corn rice porridge is a very common way to eat. It can help digestion and strengthen the spleen and stomach. How to eat it well? Today I will introduce how to make white radish and glutinous rice porridge, which can nourish yin and moisturize the lungs.

Ingredients

250 grams of white radish, 100 grams of japonica rice

Preparation method

1. Wash the white radish and cut into pieces Small pieces;

2. Wash the japonica rice, put it into the pot with the radish, and add an appropriate amount of water;

3. Put the rice pot on a high fire and bring it to a boil, then reduce the heat to a simmer Boil until cooked.

Instructions for consumption

White radish - pungent and sweet; neutral in nature. Enters the spleen, stomach, lung and large intestine meridians. It helps digestion and stagnation; lowers Qi and resolves phlegm.

Japonica rice - sweet in taste and neutral in nature. Enters the lung, spleen and stomach meridians. Nourishes yin and moisturizes the lungs, strengthens the spleen and stomach.

White radish and glutinous rice porridge has the functions of digesting, promoting qi, and quenching thirst. It is suitable for patients with weak digestion due to fat, sweet, and thick food. Radish is a cold vegetable and should not be eaten by those with excessive yin and cold constitution, as well as those with weak spleen and stomach. Patients with gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should eat less radish. In addition, radish should not be eaten with snake meat, ginseng, grilled fish, barbecued meat, and oranges. Radish is good for diarrhea and carrot is good for tonic, so it is best not to eat them together; carrots and white radish cannot be cooked together. White radish and corn rice can be used together to relieve indigestion and relieve gas. It can be eaten regularly if there is disharmony between the spleen and stomach and poor digestion.

Everyone knows about the specific preparation of white radish and glutinous rice porridge and its nutritional value. If eaten regularly, it can supplement rich nutrients and also have the effect of replenishing qi and ventilation. It is the best choice for people who are weak or have bad gastrointestinal problems. It helps digestion, promotes qi, regulates the stomach, nourishes yin and moisturizes the lungs. You can try it.