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What are the nutritional benefits and functions of crisp winter jujubes? What are the nutritional benefits and functions of crisp winter jujubes?

1. Crispy winter jujube is a fruit with relatively rich nutritional value. It contains a lot of vitamin C, vitamin A and other ingredients. After being ingested into the human body, it can effectively resist oxidation and eliminate pigmentation on the face. .

2. It is also very rich in amino acids and trace elements. In addition, it contains a large amount of minerals, which can balance the ion levels in the body, increase the contractility of the myocardium, and prevent cardiovascular and cerebrovascular diseases.

3. From the perspective of traditional Chinese medicine, this crispy winter jujube can also replenish qi, nourish blood and activate blood circulation, and has an auxiliary therapeutic effect on anemia.