Red dates, silver fungus, chestnut rock sugar spare. The silver fungus should be washed and soaked for more than 1 hour . The silver fungus must be soaked well, remove the root.

Step 2

Put the right amount of water in the pot, add the silver fungus, put the red dates, chestnuts, high heat to boil. Turn on low heat.

Step 3

Smoke on low heat for 1 ? hours after the fungus has been soft and rotten, the soup becomes thick and then put the rock sugar.

Step 4

It is delicious both hot and cold.

Practice 2

.

This time I used glutinous ear, also called ugly ear, this kind of silver ear is easier to cook glutinous, wash it with water

2.

Soak in cool water one hour in advance. The soaked fungus, you can see a lot bigger.

3.

Remove the root of the fungus, tear it into small slices, into the soup pot, add about 2.5L of water

4.

High heat to boil, chestnut peeling, red dates clean, water boil into the red dates and chestnuts.

Practice three

Materials: chestnuts, fungus, wolfberries, jujubes, salt.

Practice:

1, chestnut processing clean.

2, silver fungus soaked in advance.

3, goji berries, red dates wash and spare.

4, put all the ingredients into the pot inside.

5, press the cook soup button to simmer.

6, time to uncover, put the right amount of salt.

7, stir well.

8, simmer for a while.

9, serve.

Chestnuts can strengthen the muscles and bones, there is also the fruit of the kidney's reputation, for those who are often weak kidneys eat chestnuts, very good for the body. Red dates are also rich in vitamins, proteins, sugars, fats amino acids can, make a person's face red, beauty. Chestnut red date soup is a very delicious food, he also has the effect of health. The following is a specific introduction to the effects of chestnut and jujube soup.

Chestnuts can tonify the spleen and stomach, tonify the kidney and strengthen the tendons, and promote blood circulation. Kidney deficiency has a good therapeutic effect, so it is also known as the "fruit of the kidney", especially the elderly kidney deficiency, loose stools is more suitable for regular consumption of the body to heal the function of the disease. Red dates taste sweet and warm, return to the spleen and stomach by, have tonic gas, nourish the blood and tranquilize the spirit, ease the function of medicinal properties; and modern pharmacology is found, grains and cereals jujube contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and a variety of amino acids, such as a wealth of nutrients. Chestnut red date soup can treat the elderly gas deficiency cough