1. Can eating brown sugar or brown sugar replenish blood?
First of all, it is certain that eating sugary foods such as brown sugar or brown sugar can really enrich the blood. This is mainly because. Brown sugar or brown sugar contains iron. Iron is the most important element for enriching blood, but there is very little iron in brown sugar and brown sugar. Take the common brown sugar on the market for comparison. Every100g of brown sugar contains only about two milligrams of iron. Compared with ordinary white sugar, the iron content of brown sugar is indeed relatively high, so it can enrich blood from the nutritional point of view. But if you really want to replenish blood, don't rely on brown sugar or brown sugar for a long time.
Second, what can replenish blood?
1. Red meat. There are many kinds of red meat, such as mutton, pork and beef, which we usually eat. These red meats are rich in hemoglobin. However, it should be noted that although red meat supplements blood, it can't be eaten too much. Eating too much red meat is easy to cause cancer.
2. Animal liver. Animal livers, such as pig livers, chicken livers, goose livers, duck livers and beef livers, can be used to replenish blood. And the iron contained in animal liver is very high. However, pregnant women need to use it in moderation during pregnancy, otherwise eating too much animal liver may make the fetus in the abdomen deformed.
3. Animal blood. For example, we usually eat duck blood and pig blood, which contains high hemoglobin, and the human body has a good absorption rate of this hemoglobin. Eating animal blood once a week is good for enriching blood.
Summarize. If you really want to replenish blood, it is useless to drink some brown sugar water or eat some sugar on weekdays. If anemia is serious, you need to go to the hospital for treatment in time. If you want to replenish blood in your daily life, you can eat more foods recommended to everyone above, and don't blindly eat brown sugar and brown sugar.