1, it is most appropriate to take a rest and walk within half an hour after dinner. It can not only keep a good mood, but also ensure the best digestion of food. Some people say, "Take a walk after dinner and live to ninety-nine". Many people advocate taking a walk immediately after meals to promote digestion and lose weight. For many people who are in poor health or have gastrointestinal diseases, we must pay attention to them. You must have a good rest after dinner to exercise moderately.

2. After the meal 1 to 1.5 hours, the peak period of food digestion has basically passed, and there is nothing wrong with general exercise. For example, walking and jogging can be done slowly. Remember to control strenuous exercise. Especially when you eat a lot of indigestible food with high protein and fat, I suggest you don't do strenuous exercise after this meal. If you plan to exercise, you'd better try to eat some digestible food. Reduce the burden on the stomach.

Extended data

Sports, an activity involving physical strength and skills, is bound by a set of rules or habits and is usually competitive. There has never been a cosmic movement in time and space, and the cosmic movement has given birth to everything. There is no object that does not move, and there is no movement that can leave the object. Movement is conservative, that is, it can neither be created nor destroyed, but its concrete forms are diverse and can be transformed into each other, and the total amount of movement remains unchanged during the transformation. In geometry, the motion of a rigid body is described as the mapping of a plane to itself, and the distance between any two points A and B is the same as the distance between their images A' = m (a) and B' = m (b). In philosophy, the definition of motion is the linear migration of things in time and space.

In the process of exercise, the body structure will change with exercise, which can enhance one's physical fitness and promote metabolism. Exercise is one of the lifestyles that human beings can't live without.

References:

Baidu Encyclopedia: Sports