Corn, as a roughage staple, is very beneficial to the body. It is more comprehensive nutrition, rich in protein, calcium, phosphorus, iron and other trace elements, as well as rich in zeaxanthin, vitamin E and other nutrients, has the spleen and stomach, diuretic effect, is very suitable for the spleen and stomach weakness, high blood pressure, high blood cholesterol, obesity people, etc., it is a rare roughage staple food.

While fresh corn is good for human health, will its nutrients be lost when made into cornmeal? Of course not. In addition to the nutrients contained in fresh corn, cornmeal also linoleic acid, which can make the human body cholesterol levels lower, reducing the occurrence of atherosclerosis.

Cornmeal contains a large amount of lysine and trace elements selenium, selenium, a trace element that can inhibit tumor growth.

Cornmeal is rich in dietary fiber, which promotes gastrointestinal peristalsis, shortens the time for food to pass through the digestive tract, reduces the stimulation of harmful substances on the colon, and reduces the occurrence of colon cancer.

Cornmeal is a rare coarse grain staple, it is also a variety of ways to eat, today to share a very simple staple food to eat - milk corn cake. Favorite partners can try, very simple, and also delicious.

Ingredient selection if you choose a sweet milk powder, you can not add sugar. If you don't like sweet pasta, you can remove the sugar and milk powder, and add a moderate amount of salt to the batter. Ingredients needed

200g cornmeal, 80g flour, 20g milk powder, 10g sugar, 3g yeast, 2 eggs, water

Practice Steps

Step 1: Sift all the powder mix into a bowl, crack the eggs into the bowl, and then slowly add the right amount of water and start mixing.

Step 2: Mix until there are no particles and the consistency is about the same as yogurt, then cover with plastic wrap and let rise for half an hour.

Step 3: After the batter has risen, stir it to exhaust, heat the pan, scoop a spoonful of batter into the pan, and start to cook on low heat.

Step 5:It is recommended to let the cooked pancakes cool on a bread rack for a while before stacking them on top of each other so that there is no water vapor between the pancakes, and the texture is also good.

Note the problem of cooking process should be open the whole process of low heat, to avoid cooking paste. This amount can be cooked about 8 12 cm tortillas, the size of the pancake as well as the thickness can be chosen according to your own preferences.