1, the benefits of eating peaches
1, peach has high nutritional value, and contains calcium, phosphorus, protein, fat, sugar, iron and other components. Iron content and pectin are more, so eating peaches can prevent anemia and constipation.
2. Peaches are warm fruits, which are rich in nutrients and have a unique effect on treating lung diseases.
3, peaches contain vitamins B and C. Eating peaches can supplement vitamins, but don't eat too much. It is best to peel and eat them to avoid preservatives on peaches.
2. Taboos for eating peaches
1, immature peaches can't be eaten, otherwise it will lead to abdominal distension or furuncle. Even mature peaches can't be eaten too much, which will make people get hot and angry. Rotten peaches must not be eaten, and peaches should not be eaten with turtles.
2. Not everyone can eat peaches. People who usually have excessive internal heat and are prone to sores should not eat more. Because peaches are sweet and warm, eating too much makes them hot. Li Shizhen once said: "Eating too many peaches makes people swell and give birth to carbuncle, which is harmful and useless." Therefore, eating peaches as a meal is easy to get angry, and it will even cause sores on the body, especially for those who are prone to sores due to excessive internal heat.
3. It is best not to feed peaches to infants. Because peaches contain a lot of macromolecular substances, infants have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions.
4, sick patients and patients with weak gastrointestinal function should not be eaten. Because it will increase the burden on the stomach.
5. It seems that there are insufficient reasons for pregnant women and women not to eat peaches during menstruation. Peach kernel has the function of promoting blood circulation and removing blood stasis, so pregnant women and women should not eat more during menstrual period, but ripe fresh peaches have no obvious blood-breaking effect, so it should be okay to eat a small amount.
3, eating peach allergic symptoms
Once you are allergic to eating peaches, when the symptoms are mild at first, such as redness, peeling and itching at the corners of your mouth, you should eat peaches at this time and wash your face and hands.
If the symptoms of eating peaches are serious, such as large erythema on lips, mouth, ears and neck, or even slight edema, we should pay attention to it, and even cause diarrhea in severe cases.
4. What if you are allergic to eating peaches?
Soak some green tea, put some salt in it, and wash the allergic parts with hot tea. Then dry it with a dry towel, and then apply Liuyi Powder. If the allergic symptoms are serious, you can change Liuyisan into electrodeless cream. If there is edema on the surface, you can apply some Binghuangfule ointment. If the symptoms are mild, apply it twice a day. If the symptoms are severe, apply it three times. You can also eat some drugs that clear away heat and toxic materials, such as honeysuckle and chlorpheniramine. If the skin is edematous, you can usually eat more radishes and drink more water.
5. How to get rid of peach hair
1, wet the peach with water, grab a pinch of fine salt and apply it on the surface of the peach, gently rub it evenly, then soak the peach in water for a while, and finally rinse it with clear water to remove all the peach hairs.
2. Add a little salt to the water, soak the peaches for a while, and then gently rub them with your hands to make all the peach hairs fall off.
3. Don't touch the peach with water. Brush it on the surface of the peach with a clean brush, and then put it in salt water for cleaning. Peach hair is also easy to remove.
4, alkaline water to fresh peach hair, put a little edible alkali in clear water, put the fresh peach into soaking for 3 minutes, stir a few times, so the peach hair will automatically float up, and the fluff will be gone after a few washes.
6, peach purchase skills
Peaches with white colors should be more mature, while red peaches are not necessarily fully mature. Can I have green peaches? NO！ Green peaches are immature, but they must be sour inside. Don't choose! If you like to eat sweet, you can choose the one with a big red part on the peel. This one is sweeter and tastes good.
See mORe spots or less spots? Fresh peaches are decisive for the latter! Different from choosing pears, many people will choose peaches with fewer spots on the surface, but they don't know that peaches with more spots are just very sweet and delicious.
Look at the size of peaches. If they are too big, they will be tasteless and dry, while if they are too small, they won't have much meat. I suggest you choose a slightly larger one, but not too big, just one or two laps bigger than the small one. This kind of food tastes just right, regardless of sweetness or taste.
Touching the skin of peach fruits has Mao Mao, and we can observe Mao Mao to judge the freshness of fruits. If the peach hair is very upright and energetic, it must be very fresh. If you can't see the peach hair, it should be a long time. I suggest you choose peaches with more hair.
Which one should I choose, one big and one small? Of course, it is necessary to choose heavier peaches, which are meaty and refreshing to eat. You can compare the weight with your hands and choose which one.