Summer health should pay attention to the problem of one: summer nutrition? The heart? The key: clear the fire to get rid of dampness cessation of irritability system anger
Summer health? The first thing you need to do is to get a good deal on a new product or service. In the end what is the secret? The simple point is that according to the summer sky and earth and yin and yang intersection, the growth of all things lush, metabolism, the characteristics of the strong, appropriate adjustment of their own diet and living as well as emotions.
1, mentality
Withdrawal of anger? Fire summer sadness, people's mood fluctuations, to curb irritability and anger, the heart is quiet and naturally cool. In order to calm the mind, no depression, no anger, full of energy into life and work.
2, diet
Clearing fire and dampness? Summer people are generally easy to sweat, the heart of the yin liquid consumption, from the point of view of modern medicine, excessive sweating easily caused by electrolyte disorders, can be appropriate to drink some light salt water or sugar water to solve? The body thirst?
Summer rain is relatively more, humidity is also heavy, so also timely fire and dampness, can drink some herbal tea to clear the heart fire, facilitate urination, take away the body heat and dampness.
3, work and rest
Night sleep early? It is appropriate to sleep a little later than spring, get up earlier; combined with the characteristics of the summer long days, try to take a nap at noon if possible, to support the heart of the yang qi, help relieve fatigue.
4, activities
No boredom in the day? Morning and evening wind, the air is relatively good, the time in outdoor activities can be appropriately extended some, avoid early shut into the air-conditioned room without sweating, long and cold too much more hurt; but the hot weather at lunchtime, easy to heat stroke, try to minimize the activities under the scorching sun for too long or under the scorching sun.
Summer health should pay attention to the problem of two: the heat is easy to consume the heart of the yang injury Yin liquid
Why the ancients will be in the summer to raise? The first thing you need to do is to get your hands dirty. Look so important? On the one hand, summer? The first thing you need to do is to get a good deal of money to pay for it. On the other hand, it is easy to consume heart yang; on the other hand, the heat is easy to sweat, and Chinese medicine has always regarded sweat as? The liquid of the heart? , excessive sweating naturally easy to consume heart yin liquid. Heart yin and yang damage, is indeed an important reason for the occurrence of heart disease in summer. In addition, from the perspective of traditional Chinese medicine, the heart and the small intestine, the heart of the fire is easy to move down the small intestine, can cause yellow urine, urine, urinary urgency, urinary pain. What's more, the heart is also? The spirit of the house? , dominated by the human mood and thinking consciousness activities, heart fire natural easy to appear restlessness, restlessness and affect the sleep.
Summer health should pay attention to the problem of three: eat more fruits and often prepared? The three treasures?
Diet light nature is the basic principle of summer nutrition, in fact, like watermelon, winter melon and melon and other summer seasonal fruits and melons rich in water, and have a better fire moist yin efficacy, the daily diet should be more choice. Especially? Natural white tiger soup? Known as the watermelon, not only in time to replenish water, quench the thirst, there are diuretic detoxification, antihypertensive treatment of kidney swelling and other multiple effects, can significantly promote the body's metabolism. Usually, in addition to eating melon meat, you can also cut down the melon skin with the right amount of rock sugar water into soup often drink.
Summer essential? Three treasures? : plantain, bamboo leaves and leucaena, all three have heat diuretic, clear the heart in addition to the role of the cheap, easy to take, fast-acting and safe, can be said to be young and old.
1, lemongrass root tea
Lemongrass root a tie, rock sugar, moderate amount of water tea; effect: clear the heart in addition to the annoyance, diuretic yin, suitable for the thirst, urine, urine, red urine less people.
2, psyllium tea
Psyllium a zhang, clean, bubble water tea; effect: clear heat diuretic, suitable for urine yellow urine, urinary pain, urinary urgency.
3, lemongrass root winter melon green bean soup
Winter melon, green beans, 30 grams of lemongrass root, efficacy: summer thirst, clear heart diuretic. It is suitable for preventing summer heat and cooling.
4. Bamboo Leaf Tea
Fresh bamboo leaves, preferably the heart of the young leaves, water tea; effect: heat diuretic, clear the heart in addition to annoyance. Suitable for the heart fire, upset and irritable, urine red urine pain.