Human aging is a natural law that cannot be violated. What we can do is take good care of our body and slow down the rate of aging. In life, many friends will try to anti-aging through diet. Some foods are recognized as anti-aging foods, but many friends may not understand them and don’t know what they are. The following is a detailed introduction to the world-recognized anti-aging foods, anti-aging foods containing telomerase.

The world-recognized anti-aging foods are as follows:

1. Fish. Fish contains a large amount of protein, which is helpful in strengthening the elasticity of the skin, and can also reduce wrinkles and keep the skin healthy. Good condition.

2. Onions contain prostaglandin A, sulfur-based amino acids and other substances, which can bring better anti-aging effects. They also contain a variety of trace elements, which are also helpful in protecting blood vessels.

3. Broccoli is a cross-flowered vegetable. It mainly contains a large amount of antioxidants, including vitamin C and carotene. It has also been confirmed by some studies to be a good anti-aging food.

4. Winter melon is rich in vitamin C, which can promote the regeneration of skin collagen and elastic fibers. Proper eating can prevent wrinkles and restore smooth and tender skin.

5. Apples mainly contain a variety of vitamins needed by the human body, and also contain a large number of strong antioxidants. Red apples have more of them. Their function is to protect brain cells and avoid free radicals from damaging the body. harm.

Anti-aging foods containing telomerase include watermelon, pork liver, lamb kidney, etc., for reference only. But in fact, telomerase is a riboprotein complex composed of protein and RNA. When eaten, it is digested and decomposed into amino acids, single types and other substances. It no longer has biological value, so the anti-aging effect is not obvious.