1, the first step: First of all, the avena sativa will be opened with a knife, as shown in the picture.

2, Step 2: Immediately after, cut open and look at the internal structure of the avena sativa, the fruit is located inside.

3, the third step: Then take out a piece of fruit, like peeling melon seeds to peel the skin, as shown in the picture.

4,Step 4: Finally, the fruit will be peeled and chewed directly to eat can be.