The following is a seven-day diet:
The first day:
Breakfast: a cup of whole milk, a piece of whole wheat bread and an egg.
Chinese food: A salad, including lettuce, carrots, cucumbers and half a citrus.
Dinner: three ounces of chicken breast, half a cup of cooked brown rice and a steamed green vegetable.
The next day:
Breakfast: a cup of homemade juice (without sugar) and a banana.
Chinese food: one yogurt, one boiled chicken breast and one fruit salad.
Dinner: a cup of tomato soup, a three-ounce lean beef and a steamed vegetable.
The third day:
Breakfast: a glass of lemonade, a boiled egg and a piece of whole wheat bread.
Chinese food: one roast chicken leg, half brown rice and one fruit.
Dinner: three ounces of boiled chicken breast, a plate of steamed vegetables and a fruit salad.
The fourth day:
Breakfast: an egg, a piece of whole wheat bread and a homemade juice.
Chinese food: a lettuce burger (chicken instead of beef) and a fruit.
Dinner: three ounces of fish, one boiled brown rice and one steamed vegetable.
Day 5:
Breakfast: a glass of whole milk and a banana.
Chinese food: a salad, a three-ounce chicken, half brown rice and a fruit.
Dinner: three ounces of steak, a steamed vegetable and a fruit salad.
Day 6:
Breakfast: a smooth tofu and an egg.
Chinese food: one yogurt, one 3-ounce chicken, one fruit and one steamed vegetable.
Dinner: three ounces of lean pork, one boiled brown rice and one steamed vegetable.
Day 7:
Breakfast: a glass of homemade juice and a banana.
Chinese food: a bowl of chicken soup, a three-ounce chicken and a steamed vegetable.
Dinner: three ounces of fish, one boiled brown rice and one steamed vegetable.
Please remember that everyone's physical and dietary needs are different. If you choose to limit your diet in a single set of recipes, the cultivation of healthy eating habits may become more difficult. Make sure you provide enough protein, vitamins and minerals in your diet plan to maintain good health.