Wheat germ, pork shank, soybeans, peanuts, black rice, chicken liver, kiwi fruit, and tomatoes are all rich in vitamin B.

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Introduction to vitamins:

Vitamin B includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, folic acid, etc. B vitamins are indispensable substances that promote metabolism in the body and convert sugar, fat, protein, etc. into calories.

If there is a lack of vitamin B, cell function will immediately decrease, causing metabolic disorders. At this time, the human body will appear sluggish and lose appetite. On the contrary, excessive drinking, etc. can cause liver damage, which in many cases is parallel to vitamin B deficiency. Supplementing vitamin B can soothe your mood.

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