0 1. Chicken feet

Protein in chicken feet is collagen, but it is not used well after eating, so it is difficult to achieve the effect of beautifying the skin. After eating it, it will weigh about 50g, the edible part is 60% and the heat is 76cal. That is to say, eating four chicken feet (the calorie is 294 kcal) is equivalent to eating two small bowls of rice (about 253 kcal).

02. fried chicken

Fried chicken burger is the most common western-style fast food on the street, but it is fried and fat, and the calories are definitely over the standard. A bird's wing in the whole family bucket of fast food contains 60 calories and 2/ g fat, especially the fried chicken skin.

03. beer

Drinking a can of 75ml beer every day, the calorie 147cal, beer is called liquid bread, and drinking a can every day may make you gain 7 kilograms a year. And people who often drink beer will also get a heavy beer belly.

04. Chocolate

Chocolate can be said to be a symbol of sweetness, but it is one of the high-calorie foods and should not be eaten under the name. For example, the common chocolate cookie, which eats 6 tablets a day, has a calorie of 302cal and gains weight 14 kg a year, contains a lot of sugar and famous fat.

05.French fries

The calories of potatoes are not that high, and the calories of potatoes after high-temperature frying are not low. If you eat more hamburgers, chicken nuggets, drink drinks, etc., the calories may exceed the fat-reducing intake in one day!

06. Ice cream

A cup of ice cream is about 300g, which seems to be a small weight, but it is a concentration camp for sugar and additives. The calorie per 100 grams is 400 calories, and the calorie of a cup of 300 grams of ice cream reaches /200 calories. It is really an ultra-high calorie snack.