1 Beef is nutritious.
Beef is rich in nutrition and is a kind of meat food with high protein. The content of protein is as high as 2 1%, which is higher than that of pork and mutton. The fat content of beef is low, which is 10.2%, less than that of pork and mutton. In addition, every 100 mg of beef also contains 7 mg of calcium, 170 mg of phosphorus, 0.07 mg of thiamine, 0. 15 mg of riboflavin, 6 mg of nicotinic acid, 700 kilojoules of calories and vitamins B 1 and B2.
It is worth mentioning that beef not only contains a lot of protein, but also has high quality. It contains high-valent amino acids that constitute human tissues but cannot be synthesized in the human body. Beef is one of the important sources of animal protein. Beef contains less fat, people should eat more, don't feel greasy, and don't worry about getting fat. Especially for people with coronary heart disease, diabetes and arteriosclerosis, eating beef is better than eating pork.
There are many ways to eat beef.
Beef can be sauced, roasted, fried, roasted, fried and slippery, and can also be used as stuffing food. If you want to keep nutrition, you must count stewed beef. Its original soup is original, light and delicious, with crisp and rotten meat, delicious taste and less nutrient loss.
When eating beef, you should first choose fresh beef or reddish frozen beef that is not sticky by hand. At the same time, according to the different parts of the meat to do the corresponding treatment. If there are many layers of meat, it can be braised or roasted. If the meat is tender, it can be fried with shredded pork or wrapped in jiaozi. When cooking beef, you can cook it with gauze and a pinch of tea. This will not only not rot quickly, but also improve the taste of beef.
For people with arteriosclerosis, coronary heart disease and diabetes, eating beef is better than eating pork. Beef is sweet in taste and flat in nature, which can tonify middle energizer, strengthen spleen and stomach, strengthen bones and muscles and eliminate edema. If you are weak after illness, you can cook porridge with appropriate amount of beef and wheat kernels every day, which can be cured. For patients with chronic diarrhea, rectocele and swollen feet, appropriate amount of beef can be stewed into thick juice, which can be drunk daily and used continuously. If you feel weak for a long time and don't want to eat, mince 100g beef, soak it in hot water at 60℃ for10min, filter out the residue, and stew it into beef juice, which has the functions of enriching blood and invigorating stomach. If you are weak, slice beef 100g, rice 250g, spiced powder and salt, and often eat porridge.
Cattle offal can be used as medicine
In addition, beef liver, beef gall, bezoar and tripe can all be used as medicine. Experiments show that ox horn has cardiotonic effect on patients with normal heart and weak heart, especially on patients with weak heart, and has no side effects. Buffalo horn can also replace the expensive and scarce rhinoceros horn, which has a certain effect on children's high fever, convulsions and convulsions. If the elderly have indigestion, use a tripe, 3 grams of Amomum villosum and 6 grams of dried tangerine peel, and cook it with meat to drink soup.