Effects:

1, crushed corn porridge can strengthen the spleen and stomach:

Spleen and stomach is one of the important roles of the crushed corn porridge, it is easy to digest, but also can improve the digestive ability of the stomach and intestines, promote gastric secretion of gastric juices, human spleen and stomach weakness as well as a variety of symptoms, such as loss of appetite and indigestion, have a very good alleviation of the role. Crushed corn porridge can also maintain the balance of intestinal flora, diarrhea and constipation also have a certain role in regulating.

2, corn porridge can lower blood sugar:

Corn porridge is the most suitable for people with high blood sugar consumption of a health porridge, its own sugar content is particularly low, and can improve the human body's sugar tolerance, but also accelerate the decomposition of sugar and metabolism in the body, can make the body over the high blood sugar down, the usual healthy people to eat corn can also prevent the occurrence of high blood sugar.

3, corn porridge can lose weight and slimming:

Weight loss and slimming is also one of the important role of the corn porridge, it is particularly low-calorie, and can increase people's sense of satiety, can reduce the body's intake of other foods, in addition to corn porridge there are some cellulose, which can be laxative and laxative, reduce the accumulation of garbage in the human body, usually often consume weight loss and slimming, prevention of the body. Obesity.

Practice:

1, the supermarket to buy corn kernels, pots and pans poured into the right amount of tap water, it is best to have a little more water, you can cook for a while more corn kernels, it will be even more delicious Oh, water open 1 tablespoon of corn kernels, boil over high heat to a medium-small fire, do not cover the lid of the pot, to prevent overflow of the pot Oh

2, a little bit of a while you have to stir a bit, Oh, to prevent sticking pots and pans, cook to sticky on the

3, turn off the heat to the sticky on

3, the fire is not a problem.

3, turn off the fire, bowl, you can enjoy

Reference: