What are the benefits for women to eat chestnut? Chestnut is rich in plant protein, which can maintain immune function, enhance human immunity and be beneficial to health. Here, let's introduce the benefits of women eating chestnut.
What are the benefits for women to eat chestnut? 1 1, to ease the mood.
A variety of trace elements contained in chestnut can relieve mood, inhibit pain, and relieve the mother's frequent emotional instability.
2. Improve immunity
Chestnut is rich in high-quality protein and contains various amino acids needed by human body, which is beneficial to improving the immunity of expectant mothers and the development of fetus.
3, Yiqi Jianpi
Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and have the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines.
4. Anti-aging
Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a nourishing product for anti-aging and prolonging life.
5. Good food for the elderly
Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging. It is an ideal health fruit for the elderly.
6. Promote fetal development
Chestnut is rich in protein and sugar, and also contains minerals such as calcium, phosphorus, iron and potassium, vitamin C, vitamin B 1 and vitamin B2. In particular, the contents of vitamin C, B vitamins, carotene and folic acid are higher than those of general nuts. These nutrients can promote the growth and development of the fetus and prevent fetal dysplasia.
7. Eliminate edema
Chestnuts are rich in potassium, which can help balance sodium in the body. If there is too little potassium in the body, it will cause the imbalance of sodium and potassium in the body, and too much sodium will retain water and cause cell edema. But if the body ingests enough potassium ions, sodium ions will not retain excess water. Therefore, potassium ion can help the metabolism of excess water in the body, eliminate edema and help the mother's edema symptoms.
What are the benefits for women to eat chestnut? 2 1. Nourish the stomach and strengthen the spleen.
Chestnut is warm and sweet, enters the spleen, kidney and stomach meridians, and is rich in starch and carbohydrates. Eating chestnut in moderation has the effect of nourishing the stomach and strengthening the spleen.
2. tonify kidney and strengthen tendons
Chinese medicine believes that chestnut is warm, sweet and light, which has the effect of tonifying kidney and strengthening tendons, and has a certain auxiliary treatment effect on kidney deficiency and low back pain.
3. Promote blood circulation to stop bleeding
It is recorded in the Classic of Materia Medica: "The chestnut house is named chestnut wedge, which is especially effective in promoting blood circulation. Today, it is used by Hengshan and Huoxue Dan. Chestnuts in fruits are the most beneficial. " In other words, chestnuts have the effect of promoting blood circulation and stopping bleeding, and are suitable for people with blood stasis, swelling and pain, hematochezia and hemorrhoid bleeding.
supplement nutrition
Chestnut is rich in sugar, starch, protein, fat, minerals and vitamins. After eating, it can supplement the nutrients needed by the body and maintain the normal operation of the body.
Replenish energy
Chestnut is rich in starch, which will be hydrolyzed into sugar to provide energy for the body after eating. Suitable for hungry, tired, emaciated and malnourished people.
Eliminate edema
Chestnuts contain more potassium, which can help maintain the level of sodium in the body and avoid the lack of potassium, which will retain water in the body and easily cause cell edema. Eating chestnut helps to supplement potassium ions, maintain the normal metabolism of body water and eliminate edema.
7. Keep your mouth healthy
Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's oral ulcers and adults' oral ulcers that are difficult to heal for a long time.
8. Improve immunity
Chestnut is rich in plant protein, which can maintain immune function, enhance human immunity and be beneficial to health.
9. Promoting development
Chestnut contains minerals such as iron and zinc, which plays an important role in children's growth and development. Eating chestnut for children can promote growth and development.