What should broccoli not be eaten with?
What should not be eaten with broccoli? Broccoli is a common ingredient in daily life and is rich in nutrients. Regular consumption is harmful to the human body. There are great benefits, but if you eat broccoli inappropriately with some conflicting foods, it will have counterproductive effects. So what is incompatible with broccoli and cannot be eaten? What should not be eaten with broccoli? 1. Broccoli and milk: It affects the absorption of calcium and is not conducive to the growth and development of human bones. Especially for teenagers, they should try to avoid eating them together.
What should be eaten with broccoli?
1. Broccoli and cod: anti-cancer, can promote the growth and development of bones, and effectively prevent high blood pressure, myocardial infarction, etc. Cerebrovascular disease. It can also lower blood sugar levels in the body, reduce inflammation and sterilization, activate blood circulation and relieve pain, and improve the body's immunity.
2. Broccoli and mustard: prevent cancer, can enhance gastrointestinal motility, thereby increasing appetite, promote blood circulation, treat asthma, detoxify and deodorize, and treat rheumatic bone pain and other diseases.
3. Broccoli and Enoki mushrooms: can enhance immunity, nourish the liver, reduce inflammation, lower blood lipids, lower cholesterol, are beneficial to gastrointestinal motility, and have certain preventive and therapeutic effects on cancer.
Broccoli and oyster mushrooms: can improve immunity, prevent cancer, and fight cancer. It can enhance the body's immunity, lower cholesterol and prevent urethral stones, and also relax muscles and activate blood circulation. effect.
Broccoli and tomatoes: It can effectively slow down spots and delay aging. It has a certain beauty and beauty effect. It can also prevent and treat cancer. It can also lower fat, lower blood pressure, and relieve bowel movements. .
4. Broccoli and shrimp: It can replenish the spleen and stomach, enhance the body’s immunity, and help new mothers pass milk. It can also relieve symptoms such as neurasthenia.
Broccoli and cuttlefish: It can improve immunity and promote digestion. Cuttlefish can treat anemia, irregular menstruation and other symptoms in women. It can also treat symptoms such as spermatorrhea and spermatorrhea in men, and has a certain hemostatic effect.
5. Broccoli and chicken: It can enhance the detoxification ability of the liver and improve immunity. It can treat symptoms such as frequent urination and deafness. It also has certain antioxidant and anti-aging effects. Regular consumption of it can achieve the effect of strengthening the body.
6. Broccoli and beef: It can supplement energy and is rich in nutrients. It can enhance the body's immunity, grow muscles, and promote the recovery of people who have undergone surgery. It also has certain preventive and therapeutic effects on cancer. What should broccoli and broccoli not eat? 2
Who should not eat broccoli? Orchids may aggravate their condition and are not conducive to disease control. In daily life, you should try to avoid eating them together.
The nutritional content of broccoli
Broccoli is rich in minerals, and also contains calcium, phosphorus, iron, potassium, zinc, manganese and other elements, which is better than similar cabbage. It contains much more nutrients. In addition, it is rich in vitamin C and carotene. The folic acid content and protein content are also very high. The content of these nutrients is unmatched by cabbage. Its nutritional value can be said to be the best among vegetables.
Efficacy and effects of broccoli
1. Anti-cancer and anti-cancer
Broccoli has certain anti-cancer and anti-cancer effects, especially in the prevention and treatment of gastric cancer. , Breast cancer, the effect is particularly good. It can supplement a certain amount of selenium and vitamin C to the human body. At the same time, broccoli can also supply abundant carotene, which can inhibit the growth of cancer cells.
2. Improve the body’s immunity
Broccoli is rich in ascorbic acid and other substances, which can enhance the detoxification ability of the liver and effectively improve the body’s immunity.
3. Weight loss and body shaping
Broccoli has a water content of more than 90% and contains less calories. For young women and men who are losing weight, It can make you feel full without making you fat.
4. Promote the growth and development of the human body
Eating broccoli regularly can promote the growth and development of the human body, maintain the normal development of teeth and bones, improve eyesight, and improve people's memory. Speed ??up the body's metabolism.
5. Enhance the toughness of blood vessels
The vitamin K in broccoli can maintain the toughness of blood vessels, making them less likely to rupture. The flavonoids contained in broccoli can prevent some infections and clear out debris from blood vessels.
6. Clear away heat and quench thirst
In the summer, the mouth is particularly thirsty, the urine sometimes turns golden, and the stool cannot be passed. Use 30 grams of broccoli to decoct it, and often Drinking it can have diuretic and laxative effects.
7. Anti-aging and antioxidant
Eating broccoli regularly can also resist aging and antioxidant, making the skin delicate, white and tender. It is a good beauty product; the medical community also It is believed that broccoli has a good effect on the brain and eyesight, and is a nutritious comprehensive health vegetable. What should not be eaten with broccoli? 3
Recommended recipes for broccoli
1. Stir-fried broccoli with mushrooms
Method: Use warm water to stir-fry the dried mushrooms with warm water Soak for 1 hour, then remove the stems and cut into strips. Cut the garlic into slices and cut the broccoli buds into small florets about 3 cm in diameter. Put the pot on high heat, pour in oil and heat until 50% oil temperature, add garlic slices and saute until fragrant, about 1 minute, then add mushrooms and stir-fry for about 1 minute, finally add broccoli, salt and stir-fry evenly, then add 1 tablespoon of water. Cover the pot, reduce the heat to medium, and simmer for about 7-8 minutes, until the broccoli is tender.
Efficacy: Improve immunity, prevent cancer, fight cancer, and enhance the body's immunity. Vitamin K can maintain the toughness of blood vessels, making them less likely to rupture. The flavonoids contained in broccoli can prevent infections and clear out debris from blood vessels.
2. Cauliflower rice
Method: Boil the pork bones and barley until thoroughly cooked, then remove the oil and filter the residue, leaving only the white meat. Soup. Blanch the cauliflower in boiling water and cut the ham into cubes. Pour canned red kidney beans and assorted vegetable diced into a colander respectively, rinse away the mucous juice and control the water. Add the blanched cauliflower to the barley broth and continue to cook. When cooked, boil the vegetable cubes. Finally, add ham cubes and red kidney beans, season and thicken. Serve.
Efficacy: It can resist aging and oxidation, make the skin delicate, white and tender. It is a good beauty product; it can promote the growth and development of the human body, maintain the normal development of teeth and bones, improve eyesight and improve people's health. memory. Speed ??up the body's metabolism.
3. Cheese broccoli
Method: Pour cauliflower, broccoli and water into a saucepan. Cook for 12 to 15 minutes, until vegetables are cooked, remove from pot and drain. Put the butter in the pot. When the butter is melted, add the flour and evaporated milk; cook and stir constantly until the mixture boils. Then add RICOS concentrated cheddar cheese sauce and mushrooms. When it boils, add the cauliflower and cauliflower and stir well.
Efficacy: It can enhance the detoxification ability of the liver and effectively improve the body’s immunity. It can enhance the peristalsis ability of the gastrointestinal tract, thereby increasing appetite, and can also promote blood circulation, treat asthma, detoxify and deodorize, and treat rheumatic bone pain and other diseases.