Deep-sea fish oil contains a lot of unsaturated fatty acids, which is an important component to maintain the normal development of brain cells. In order to enhance the efficacy, it is recommended to take it on an empty stomach before meals in the morning, which is beneficial to human absorption. If you take it at night, the curative effect is poor, which will cause hyperlipidemia and increase the chances of suffering from obesity, fatty liver and other diseases.
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Precautions:
Generally speaking, it is safe for most people (including pregnant women and lactating women) to take less than 3 grams a day, and there will be no side effects of deep-sea fish oil.
People who are allergic to fish or seafood People who are allergic to fish and seafood may also have allergic symptoms when taking fish oil supplements. Therefore, such people need to be cautious when choosing fish oil products.
Bipolar patients. Eating high doses of fish oil may aggravate the symptoms of patients with bipolar disorder.
Depression. Eating high doses of fish oil may aggravate depression.
Baidu Encyclopedia-Deep Sea Fish Oil