Efficacy and function of chia seeds
Chia seeds English "Chia seeds" is a kind of seeds called Salvia splendens, belonging to mint family. At present, Chia seeds can often be found in green nutritious food markets in Europe, America and Japan. Praised by European and American countries as? Magic seed? 、? Super seed? .
In Australia and the United States, Chia seeds are often used to make raw materials such as breakfast, fruit drinks, milk tea, milkshakes and baked goods. In domestic TV, Chia seeds can often be seen. In China, the eating methods of Chiaya seeds are simple and diverse, and they are arbitrary. The simplest thing is to take a tablespoon (about 10G) of Chiaya seeds and put them in water (both hot and cold) and stir them evenly. After a few minutes, they will be gelatinous and ready to drink. Of course, you can also add them to any food: cold dishes, hot dishes, yogurt, fruit juice, pasta and so on. If there are picky eaters in your family, it is ideal to sprinkle a spoonful of Chia Seeds into your meal. Because Qiya seed has almost no taste except faint fragrance, Hunan Qiya seed wholesale adds nutrition when children don't notice it.
Chia seeds have a history of thousands of years, dating back to 1500 BC to 900 BC, and are still used as currency in central Mexico. The ruler of Aztec asked the tribe to pay tribute to Kiya every year, and also used Kiya to worship the goddess ChicoineCoatl. The Indians constantly explored some functions of Kiya in daily life in their work: Kiya can be used to smear gunshot wounds, infections, sore throat, skin allergies, gastrointestinal discomfort, body odor, prostate, constipation and obesity.
How to eat Chia seeds to maximize its efficacy?
One of the staple foods of Tekes and Mayans, and widely used in their medicine, beauty, art and other aspects. In the 1990s, studies on cardiovascular diseases such as coronary heart disease and diets in Mexico and the Mediterranean revealed the important role of omega-3 fatty acids in human health, and made chia seeds as an ideal source of omega-3 come back into people's sight. In view of its important nutritional value (besides Omega-3, it is rich in protein, cellulose, antioxidants and minerals, and completely free of cholesterol) and limited cultivation environment, the price of Chia seeds is more precious.
Many friends understand the nutritional value of Chia seeds and buy Chia seeds back, but they don't know how to eat them. Today, we will tell you how to eat Chia seeds to maximize its efficacy.
Overweight person:
10- 15g 3-4 times a day, before meals, mix 10g (one steel spoon) chia seed into 250ml warm water, stir, let it stand for 30min, then eat it in small quantities.
If you want to lose weight, you can only eat Chia seeds instead of staple food. If you feel hungry, you can add Chia seeds to carbohydrates such as juice, oatmeal, bread and pudding. You can also eat some fruits, such as grapes and apples, and add chia seeds, so that chia seeds will absorb the natural sugar in fruits to keep your blood sugar balance, slow down the decomposition, and make you not hungry. You can also change the dosage according to your own situation and living habits.
Constipation patients:
Consumers under the age of 60 should brew with 300-500ml warm water for half an hour once a day 10- 15g, and eat on an empty stomach before breakfast.
Before dinner, mix 10g chia seed into 300ml warm water, stir, let it stand for 30min before eating, and then eat dinner.
Consumers over 60 years old, twice a day, each time 5- 10g, before breakfast and dinner, soak in 300 ml of warm water for half an hour before eating.
Diabetic patients:
Twice a day, each time 10g, get up on an empty stomach in the morning, mix 10g (one steel spoon) of chia seeds into 250ml of warm water, stir and stand for 30min before eating, and have breakfast half an hour later.
Before going to bed at night, mix 10g (one steel spoon) chia seeds into 250ml warm water, stir, let stand for 30min, then eat, and then fall asleep.
Suggested eating methods for daily health care:
Daily 10-30g, which can be added to drinks, desserts, soups or cooking. Mix about10g of Chiaya seeds into 250ml of warm water, stir, let stand for 30min, and then put them in the refrigerator to eat before or during meals.
The dosage can be changed according to everyone's preference. This product has a smooth taste and no special taste, and can be used in any dishes and is suitable for any people.
Chiaya seed lipid-lowering package:
For white-collar workers who often need to drink alcohol and socialize more, when ordering food, soak a spoonful of Chiaya seeds and then enjoy the food, which can increase your alcohol consumption and reduce the harm of alcohol to the human body, and get up the next day without dizziness and stomach pain! It basically does not affect normal work!
Moreover, long-term consumption can also reduce blood lipids and regulate metabolism. I suggest you try more!
Chiaya Seed Weight Loss Package:
10- 15g 3-4 times a day. Before meals, mix 10g (one steel spoon) of chia seeds into 250ml warm water, stir, stand for 30min, then eat.
Mainly use chia seeds to replace meals! It is low in calories and rich in nutrition, which can meet the nutritional needs of human body for one day.
The specific weight loss effect depends on the intensity of your motivation to lose weight. If you want to lose weight as soon as possible, you can eat soaked Chia seeds whenever you feel hungry. Then drink another glass of water.
Chia seeds can also be eaten with yogurt, juice, salad, pudding and other fruits and vegetables and dairy products!
Chiaya seed laxative package
Consumers under the age of 60 should brew with 300-500ml warm water for half an hour once a day 10- 15g, and eat on an empty stomach before breakfast.
Before dinner, mix 10g chia seed into 300ml warm water, stir, let it stand for 30min before eating, and then eat dinner.
Consumers over 60 years old, twice a day, each time 5- 10g, before breakfast and dinner, soak in 300 ml of warm water for half an hour before eating.
The function of chia seed
1. is rich in various nutrients.
Chia seeds were used as the staple food by the ancient Aztecs because they are rich in nutrients and can make you full of energy after eating. The word Chia was interpreted as power in ancient times, and these benefits have been discovered by modern people, which has led to a craze for eating Chia seeds.
The following are the nutrients per 100 grams of Chiaya seeds (note 1)
Carbonized compound: 44g (containing 38g dietary fiber).
Protein: 15.6 g
Fat: 30.8 g (containing 17.8g of Omega-3s)
Calcium: 63 1 mg
Iron: 7.72 g
Magnesium: 335 g
Zinc: 4.58 mg
Copper: 0.9 mg
Manganese: 2.2 mg
In addition, there are vitamins B 1.B2 and B3, so don't underestimate this seed. Its nutritional density is very high, which can be said to be the first in whole grains, and it does not contain Gluten-free, which can make people allergic. Before buying, it is best to make sure that the product is certified organically and not genetically modified.
2. Low calorie and rich in fiber
Among the above nutrients, every 100 grams of Kiya seeds contain 44g of carbonized compounds, but 38g of them are dietary fiber, accounting for about 40%, which is a high-quality fiber source. These dietary fibers do not contain calories and will not cause blood sugar to rise. They can also be used as food by good bacteria in the intestine, which can help the growth of good bacteria and promote gastrointestinal function (Note 2).
Because it is rich in fiber, it can absorb water 10 times its own volume. When it meets water, it will become like a gelatinous substance, which can increase satiety after eating, reduce the desire for sweets, and reduce the speed of sugar absorption, so that you won't take in too many calories.
3. Improve weight loss.
According to the information published by the World Health Organization, the global obesity population has increased by 1 fold in the past 20 years, and about1900 million adults are overweight, of which 600 million are obese.
Obesity not only causes psychological stress, but also has a wide range of effects on the body, including type 2 diabetes, osteoarthritis, hypertension, coronary artery disease, various forms of cancer (endometrial cancer, breast cancer, ovarian cancer, prostate cancer) and cognitive dysfunction.
A double-blind, randomized, controlled trial (for 6 months, the subjects were 77 overweight or obese diabetic patients who received a calorie-restricted diet) pointed out that eating Chia seeds had a more significant effect on losing weight and improving obesity-related risk factors (such as C-reactive protein and adiponectin) than the control group who ate oat bran. (Note 7)
The underlying mechanism may be related to the fact that Chiaya seeds are rich in dietary fiber, which can alleviate hunger and reduce postprandial blood sugar after intake.
* Conclusion: Using Chiaya seeds in addition to calorie restriction diet can improve the effect of losing weight.
3. Rich in plant antioxidants
Chia seeds are rich in antioxidants (Note 3), which can slow down the acidification rate of fat in seeds and make seeds last longer. More importantly, antioxidants can fight against free radicals that cause aging and diseases (Note 4).
Taking natural antioxidants from food is the unchangeable truth of Chang Health Care, and it also avoids the shortcomings of artificial health food being criticized.
4. Chia seeds are rich in protein.
Protein accounts for about 14% of Chia seeds, which is very abundant among plants. Because of its complete proportion, it is very beneficial for human body to absorb.
Protein is an indispensable nutrient for the human body to maintain life, and even helps to lose weight. Studies have pointed out that supplementing enough protein can help to increase satiety, reduce the desire for snacks by 60%, and help dieters reduce their intake of starchy food (Note 5).
Therefore, Chiaya seeds are a high-quality source of protein for vegetarians and weight-loss groups, and can be included in the daily diet.
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