Breakfast, lunch and dinner are suitable for college entrance examination students as follows:

1. Breakfast: Soymilk and milk should be warm without sugar. Candidates can also drink a glass of freshly squeezed juice for breakfast, but it is not advisable to put sugar. Don't eat fried and cream cakes, and don't eat too salty.

Scheme 1: miscellaneous grains porridge (rice+beans), vegetable and meat buns, eggs, milk or soybean milk, apples. Option 2, egg noodles (eggs, noodles, vegetables), yogurt, apples. Option 3, fried rice noodles (rice noodles, lean meat, bean sprouts), milk or soybean milk, bananas.

Scheme 4: bean paste buns or fresh meat buns, millet porridge or corn porridge, eggs, milk, bananas or pineapples. Option 5: Whole wheat bread, eggs, milk and tomatoes.

2, Chinese food: eat more meat, eggs, tofu and other foods, can provide energy and nutrition reserves for afternoon study and exams, while preventing overeating, overeating affects review or exam results. Matching principle: staple food 150 ~ 200g, vegetable and meat 3~4 portions, soup and fruit 1 portion.

Nutritional recipes: staple food: steamed bread, flower rolls, fried rice, noodles, etc. Meat dishes: steamed fish, salted shrimp, plum ribs, spiced beef, scrambled eggs with tomatoes, stewed mushrooms with sliced meat and tofu.

Vegetarian dishes: stir-fried walnut and yam, baked tofu with Chinese cabbage, fried shredded mushrooms and carrots, cold day lily, fried kelp and mung bean sprouts, fried celery and lily, etc. Soups: ribs and winter melon soup, tomato and egg soup, seaweed soup, kelp and mushroom chicken soup, etc.

3, dinner: dinner should also provide enough calories and nutrition, collocation principle: staple food 1 00g ~150g, vegetables and meat 3~4 portions, soup and fruit1portion, you can eat more edible fungi or kelp. In addition, it is best to take a bath before going to bed, drink a cup of warm milk or a small bowl of millet porridge and corn porridge, or add some vinegar to boiling water.

Nutritional recipes: staple food: steamed bread, soft rice, steamed bread, steamed cake, etc. Meat dishes: braised fish, chicken with scallion oil, beef tenderloin with celery or shrimp, minced meat and tofu. Vegetarian dishes: fungus, broccoli, mushrooms and vegetables, mixed eggplant, loofah, cashew nuts with bamboo shoots, asparagus and lily. Soups: winter melon soup, laver leaf soup, sauerkraut soup, mushroom soup, etc.

Dietary rules during the preparation period

1, the daily total energy is slightly lower than the normal level.

2, the cooking method is simple, frying and barbecue are not needed, and the edible oil is appropriately reduced.

3. Increase the consumption of various green leafy vegetables.

4. The total staple food is reduced, the proportion of whole grains and potatoes is appropriately increased, and sufficient B vitamins are supplemented. However, if you seldom eat beans, potatoes, etc. On weekdays, you shouldn't eat too much at once. You should add a little, step by step.

5, lunch, dinner 70% to 80% full, to avoid affecting after-dinner study. A small amount of food should be added between meals, and fruit and yogurt are appropriate.

6. Try to eat less sweets and processed foods containing essence and pigment.

7. Don't eat food from suspicious sources that you haven't eaten before.

Refer to the above content: People's Network-College Entrance Examination, what should I eat for three meals a day?