Milk is known as one of the most nutritious natural beverages and is so healthy that many people have started to include milk in their daily diet, in their daily diet. Milk with bread is one of the breakfasts of many people, sometimes time is tight, it is too late to eat bread, just drink a glass of milk. Or sometimes directly to milk as a drink to drink.

Milk is very nutritious, rich in many high-quality protein. Nutrition experts say that milk is not very suitable for drinking in the morning, especially on an empty stomach, it is best not to drink milk. Because after a night's rest, the stomach has been very empty, has been fully prepared to meet the digestive food, and at this time the stomach's ability to empty is very strong, and milk and belong to the fluid food, will soon be discharged by the stomach.

Most of the nutrients in milk are excreted into the intestines before they are absorbed, and some of the protein is broken down in the small intestine and consumed as calories. There is also a portion of protein that ends up in the large intestine, where it is broken down and corrupted by microorganisms, turning it into substances that are harmful to the human body. So drink milk on an empty stomach in the morning, not only limited nutrient absorption, but also increase the burden on the intestinal tract, which is why, some people in the morning, drink milk on an empty stomach will have diarrhea, which is not just lactose intolerance.

Then, when to drink the cow "the most" good? If you want to change the above situation, it is recommended that you do not drink milk on an empty stomach for breakfast, it is best to eat foods rich in starch, such as bread, steamed bread, etc., and then drink milk about 0.5-2 hours after the meal. This will increase the stay time of milk in the stomach and intestines, so that the nutrition of milk is completely digested and absorbed.

Finally, then milk is good to drink at night? Milk has a L tryptophan, this substance has a calming and hypnotic effect, it is helpful for the brain to enter the sleep state, especially after experiencing the daytime labor, drink a glass of milk at night, it is very helpful to sleep, and there are no side effects. So drinking milk at night is good, help fast into sleep, and improve the quality of sleep.

In summary, nutrition experts recommend: it is best not to drink milk on an empty stomach in the morning, it is better to drink milk one hour after meals, and it is also good to drink milk at night before going to bed to help you sleep!