Pig's blood and duck's blood, their nutritional value is almost the same, so there is no which one is more nutritious say. This is because pig blood and duck blood their composition and use are almost the same, and are also animal blood, so the nutritional value, there is no which is higher than which said. Many people like to eat some pig's blood and duck's blood in life, whether in the hot pot or in the northeastern stew inside the figure of them. Pig's blood is usually used in sauerkraut stew, duck's blood is sometimes used to make duck's blood vermicelli soup, or duck's blood is used the most when shabu-shabu. So let's talk about the nutritional value of pig's blood and duck's blood in detail.

The nutritional value of pig's blood is as follows

Because the middle school contains chromium, and this element can prevent the body from arteriosclerosis, and can also reduce the occurrence of coronary heart disease. So for the prevention of coronary heart disease and coronary heart disease patients conditioning are a better dish. After pig's blood is absorbed by the body, it can secrete a kind of detoxification and laxative substances in the body. When this substance enters the intestines and stomach, it will expel the harmful substances to the outside of the body through chemical reaction. And pig's blood is also very rich in protein, the protein content of pig's blood is much higher than pork, and pig's blood in the fat content is very little, iron is also very high, for people with high blood pressure, often eat some pig's blood can help prevent blood pressure and regulate blood pressure.

The nutritional value of duck blood is as follows

The iron content of duck blood is much higher than that of pig blood, and the fat content is also lower than that of pig blood. The protein contained in duck blood is also close to the protein of meat, so eating duck blood can help the body to replenish blood, as well as detoxification and clearing the effect of heat. The color of duck blood is slightly similar to that of blood, and many unscrupulous merchants will mix blood into duck blood and then sell it again. This reduces the nutrients contained in the duck blood, so if you want to eat duck blood, you can do it yourself. This will ensure the quality of duck blood, eat authentic duck blood, the same nutritional value will be guaranteed, the health of the body more favorable.

The following aspects must pay attention to

And here also want to remind everyone, if you eat the case of animal blood, must pay attention to these aspects, first of all, the first aspect is to go to the regular place to buy, because this can guarantee the quality. The second aspect is that when consuming them must be cleaned, so as to prevent harmful substances. And in the cooking process must be cooked, so as to reduce the presence of harmful substances in the blood, harm to the health of the body. Then to control the amount of food, no matter what kind of blood must be careful not to eat too much. It is best not to eat more than 75 grams per day. This is the normal standard of use, which is good for health, and if it is overdone, it will have an effect on the body.