The little trick of pain relief

The little trick of pain relief, menstruation is a normal physiological phenomenon of women, pay attention to their own menstruation is also in the attention of the body's health status, menstrual pain in the female to pay attention to rest, women's health is the need to take care of, the following share of menstrual pain quick pain relief little trick.

1, take vitamins

Many patients with dysmenorrhea in the daily intake of vitamins and minerals after, rarely occurs menstrual pain. Therefore, it is recommended to take a multivitamin and mineral complex, preferably one that contains calcium and is low in dosage and can be taken several times a day.

2. Supplemental minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. It's a good idea to increase your intake of calcium and magnesium before and during your period.

3. Eat less food containing coffee

Coffee, tea, chocolate contained in coffee, will make you nervous, may contribute to the discomfort during menstruation, the fat contained in coffee also stimulate the small intestine.

4, abstain from alcohol

If you are prone to edema during menstruation, then drinking alcohol can aggravate the problem. Never use diuretics; many women believe that diuretics can reduce the swelling and discomfort of menstruation. In fact, diuretics expel important minerals from the body along with water, so we should reduce our intake of things like salt and alcohol. These things can cause water retention in the body.

5, keep warm

Keeping the body warm will accelerate blood circulation and relax the muscles, especially the spasm and congestion of the pelvic area, you should drink a lot of hot water, but also in the abdomen to place a hot compress bag or hot water bag, a few minutes at a time, or use moxa sticks to scorch the small abdomen, this method is quite effective in relieving menstrual cramps.

6, do exercise

Especially on the eve of menstruation, walking more or engaging in other moderate exercise will make you more comfortable during menstruation.

1, watch a hilarious comedy to relax the brain

Brain mobilization orders: pain is mainly transmitted through the brain nerves. Research has found that brain tension will reduce the body's tolerance of pain, so the severity of dysmenorrhea is directly proportional to the brain tension. Functional magnetic **** vibration studies have confirmed that the area of the brain that feels the pain of others is the same as the area that feels their own pain, which means that seeing someone else with dysmenorrhea may cause your dysmenorrhea to worsen.

Tips: Avoid the person in pain and relax your brain by watching a funny comedy. When we pay attention to the movie, the body produces a lot of endorphins, which can cut off the pain signal, temporary pain;; once you feel pleasure, the body more release dopamine, activation of the brain cell membrane to play the effect of pain.

2, the use of natural foods to supplement estrogen

Estrogen mobilization: women in the menstrual period, due to physiological reasons, the body of estrogen content to the lowest, the degree of pain tolerance is also reduced to a minimum, which makes the pain of the menstrual period appears to be more than any other period of pain more intolerable to the people.

Tips: Natural foods can be utilized to supplement estrogen. A woman's ability to tolerate pain is closely related to the amount of estrogen in her body. Supplementing with estrogen through natural foods can increase a woman's tolerance of pain, but be careful not to consume stimulating foods.

3, keep the head low hip high posture

Uterine mobilization order: sometimes the uterus and vagina position is not conducive to menstrual blood discharge. If menstrual blood cannot flow freely from the cervix, but is trapped in the uterus and slowly drains out, it can cause pelvic stasis and aggravate menstrual pain and lower back pain.

Tips: Maintain a head-down, hip-high posture. Kneeling on the bed and elevating the hips when having menstrual cramps, keeping this head-low-hip-high posture improves the backward tilted position of the uterus and facilitates the outflow of menstrual blood, which can relieve pelvic blood stasis and alleviate the symptoms of pain and low back discomfort.