1. Pumpkin: tonify the middle and replenish qi, and protect the stomach from irritation. Pumpkin porridge or soup is very nourishing to the stomach.

2. Apple: invigorating spleen and benefiting qi, promoting fluid production and moistening dryness, suitable for people with spleen deficiency, poor digestion and gastrointestinal dysfunction.

3. Tomatoes: help digestion, help gastric juice digest food, and will not lose their own vitamins because of adding%.

4. Spinach: It is rich in vitamins and promotes intestinal peristalsis.

5. Raising wheat noodles: nourishing the spleen and stomach and transforming damp heat.

6. Xiaomi: Xiaomi is a good player in strengthening the spleen and stomach. Easy to digest, spleen and stomach, nourishing yin and blood, regulating indigestion, and also helpful for diarrhea and vomiting.

7. Yam: Yam can nourish the spleen and stomach, promote fluid production and benefit the lungs, and has a good conditioning effect on indigestion, hyperhidrosis and poor spleen and stomach.

8. Jujube: Jujube supplements blood, which is very effective for spleen deficiency anemia. When you can cook porridge, put one or two questions quickly. Which jujube is easy to get angry should not be eaten slowly.

9. Huimi: Huimi turns into dampness, nourishing the spleen and stomach into damp heat.

10. Huo Ling: Huo Ling has a good effect on the dysfunction of spleen deficiency by promoting diuresis and eliminating dampness, strengthening the spleen and resolving phlegm.