1 loquat eat more on fire

No.

The loquat is cool in nature, sweet and sour in flavor, and has the effect of clearing heat and moistening the lungs, expelling phlegm and coughing, and quenching thirst. Eating loquat not only won't cause a fire, but also has the effect of clearing heat and reducing fire, which is suitable for people with internal heat, lung heat and coughing, dry throat and thirst, and insufficient gastric gas.

2 loquat a day to eat how much the most appropriate

It is recommended to eat 5-10 a day, about 100-200 grams between.

Because loquat is cool, so it should not be eaten too much, otherwise its coolness is easy to stimulate the stomach and intestines, causing gastrointestinal discomfort; in addition, loquat is rich in sugary substances, if you eat too much easy to impede the transportation of the spleen and stomach, and help dampness and phlegm, triggering phlegm heat and other uncomfortable symptoms, it is recommended that loquat can be eaten 5-10 a day.

3 women eat loquat benefits

1. Moistening the lungs and cough: loquat fruit taste sweet, cool, into the lung meridian, moderate consumption of loquat fruit has a certain clear lungs, moistening the lungs, cough, phlegm, etc., for the lungs due to heat caused by the cough, phlegm, throat redness and swelling and so on have a certain auxiliary therapeutic effect.

2. Appetizing and promoting digestion: the organic acids contained in loquat can stimulate the secretion of digestive juices, improve appetite, help digestion and absorption, quench thirst and relieve summer heat has a considerable role.

3. Protection of eyesight: loquat is rich in carotene, after eating can be converted into vitamin A in the body, there is the prevention of night blindness, the role of vision protection.

4. Supplemental nutrition: loquat pulp contains protein, crude fiber, pectin, sugar substances, carotene, vitamin B, vitamin C and sodium, potassium, calcium, iron, phosphorus and other minerals, moderate consumption of loquat fruit can be supplemented for the body's energy, with the effect of nourishing the body.

5. Laxative: loquat fruit is rich in crude fiber and pectin, crude fiber and pectin into the intestinal tract, you can increase intestinal contents, promote peristalsis and digestion, increase the volume of feces, but also accelerate the speed of the food residue out of the body, with a very good laxative effect.

4 loquat raw and cooked which effect is good

loquat raw and cooked have their own benefits.

1. Raw loquat nutrients are better preserved. Loquat is sweet and sour, flat, contains protein, dietary fiber, potassium, calcium, magnesium, iron, vitamin C, vitamin E, vitamin B, carotene, triterpenoids and bitter amygdalin and other nutrients, eaten loquat these nutrients can be better preserved.

In addition, the loquat raw and appetizing, the role of the summer, but eat more easily aggravate the burden on the stomach.

2. But cooked loquat will loquat medicinal release, in the lungs, phlegm, cough and asthma efficacy is better, can be used for the treatment of wind-heat, dry fire caused by a variety of coughs, in traditional Chinese medicine, loquat treatment of wind-heat cough, can be used with mulberry leaves, Hu, burdock and so on; treatment of lung-heat cough, phlegm, yellow and thick, dry mouth and throat, often with salvia, Sangbaekpi, gardenia, etc.

And, loquat raw has appetizing, relieving summer effect, but eating too much is likely to aggravate the burden on the stomach and intestines.

Moreover, cooked loquat is easier to digest, and boiled loquat is more suitable for people with poor digestion.