Egg and Tofu Soup

Materials: Tofu, egg, bok choy (cabbage or spinach), ham sausage, green onion, salt, sesame oil

Methods:

1, wash the tofu and cut into small pieces, Ham sausage, bok choy, green onion diced spare.

2. Saute the tofu in a small amount of oil.

3, and then into the ham diced add the right amount of water to boil.

4. When the water boils, pour in the batter and stir well.

5, and then the beaten egg mixture in a circle and slowly poured, and then into the salt, remove from the heat and drizzle with sesame oil can be.

Nutritional value:

Tofu egg contains potassium, calcium, iron, fat and protein, and it contains high quality protein, can play a role in repairing liver tissue, it also contains lutein, lecithin, can make the body development and the development of the nervous system to become better, you can make memory It's a great way to improve your memory, and it's also a great way to improve your brain.

Eating some tofu and eggs can supplement trace elements, vitamin B, so that cancer cells are effectively decomposed, can play a role in preventing cancer, blood nourishment and tranquility effect is also very good, eat some tofu and eggs can play a role in protecting the blood vessel cells and reduce the effect of lipids, to prevent the emergence of cardiovascular disease, for the protection of the skin to lose weight has a very good role in helping.