Question 2: How to eat and drink red pepper olive sandwich: Drinking one tablespoon (about 15 ml) of virgin olive oil directly before going to bed every morning or night can reduce blood lipid and blood sugar, treat gastrointestinal diseases (such as eliminating chronic constipation) and reduce arterial thrombosis, especially suitable for the elderly, hypertension and heart disease patients. After taking this method for several weeks, some abnormal physiological indexes will be obviously improved. Regular drinkers should drink 1-2 spoonfuls of olive oil before drinking, which will protect your stomach from damage. Drinking two spoonfuls of virgin olive oil on an empty stomach every morning can eliminate chronic constipation.
Cold salad: olive oil can be directly mixed in various vegetarian dishes and pasta, can be used to make salads and mayonnaise, and can be coated on bread and other foods. The food mixed with olive oil has bright color, smooth taste, fragrant smell and strong Mediterranean flavor.
Bread coating: Breakfast in China has always been a big problem, and olive oil can improve it. Bake the bought sliced bread in the toaster or microwave oven for 2-3 minutes, take it out, directly coat it with olive oil and add honey. It tastes delicious, and children can easily accept this way of eating, and they have all the vitamins they need for a day. Another way to eat tomatoes is to seed them, cut them into tiny dices, mix them with olive oil, with or without salt, and spread this olive oil tomato sauce on the baked bread slices, which is both nutritious and delicious. There is another way to eat, which is simpler. Pour some olive oil into the plate, sprinkle some salt and eat it with baked and uncooked bread.
Salad mix: all your favorite vegetables, such as red, yellow or green sweet pepper, celery, cucumber, onion, tomato and so on. , can be washed, dried and cut into your favorite shape. First pour in olive oil and stir (this will prevent the loss of water in vegetables). The amount of olive oil should be appropriate when all vegetables are covered with oil, and then appropriate amount of vinegar (grape vinegar is the most suitable) and salt should be added. If you add some canned tuna and other seafood to vegetables, it will add a lot of flavor. Eating like this is not only convenient to make, but also very healthy.
Frying: All kinds of food can be fried in olive oil. Olive oil has high temperature resistance and strong antioxidant capacity. After frying food, the remaining oil will not turn black, and there will be no impurities and sediments. No matter how many times it is fried, the oil is still as clear as new, and the fried food is crisp and refreshing. Especially for frying fish and meat, it is not only fragrant but also delicious. Because olive oil expands easily when heated, it is about 1/3 less than other edible oils.
Cooking: olive oil can be directly boiled, stewed, braised and simmered in various vegetarian dishes. The dishes seasoned with olive oil are delicious and unique, and they will never have the greasy feeling of ordinary oil. Adding a proper amount of olive oil to the hot pot seasoning can increase the flavor and sweetness of food.
Question 3: Requirements of raw materials of cherries and olives for wine mixing. There is no special requirement, that is, the corresponding cocktail needs corresponding decoration.
Martinis need olives (just water olives as a chat item)
Some cocktails are decorated with cherries. Just buy a can car.
Others use lemon slices, mostly green lemons.
Question 4: How to make sandwiches delicious? What ingredients should I put in the noodles? Four slices of toast, one with a little salad dressing on the surface, three layers in the middle, one layer of floss, one layer of corn kernels and one layer of ham slices, and then cut into two triangles with a knife, that is, two sandwiches. You can also put an fried egg or a lettuce leaf in the middle. If you use ketchup, you can squeeze some patterns on it, which will taste better!
Question 5: Snacks without an oven. Microwave challenge cake.
Ingredients: cake self-raising flour 60g (if there is no cake self-raising flour, you can use ordinary medium gluten flour 48g and corn starch 12g).
3 eggs; 3 g baking powder; 50 ml of milk; 60g of sugar (too much is too sweet); Salad oil15ml-20ml
Salt1g; A little lemon juice
Exercise:
Separate the egg white from the egg yolk, add 30g white sugar to the egg yolk, add salad oil and stir well. While beating, slowly add the mixed powder of sieved flour and baking powder until it is finished and beaten evenly, but gluten cannot be beaten. You can add some lemon juice and a little salt to the egg white, then beat the egg white until it hardens and bubbles, and insert a chopstick in it. You don't need electric egg beater, you can beat 15 minutes by hand, add the remaining sugar several times and continue to beat well. Add the beaten egg whites into the beaten egg yolk powder slurry in batches and stir evenly with a rubber scraper. You can also add 1/3 protein to the egg yolk solution and stir well, and then add it to the protein solution and stir well. Apply salad oil to the inner bottom of the plastic box for microwave oven, pour in the evenly stirred slurry, shake the plastic box up and down several times to drive out the big bubbles, then cover it and heat it with medium and strong fire for 5 minutes (for example, the microwave oven with 10 fire can use 6-8 gears, and it can use strong power in winter). In order to prevent the microwave oven turntable from being too cold to affect the bottom of the cake, you can put two bamboo chopsticks on the turntable and then put eggs. Cut into pieces after demoulding, of course, not as beautiful as the oven, but also satisfactory enough. It hasn't hardened after two days.
Chocolate cake
Take a 650-watt microwave oven for demonstration. If the power of your microwave oven is different, you can adjust it slightly.
Raw materials:
Flour 180g, 2 teaspoons of self-raising flour, maltose 180g, 3 eggs, butter 180g, 2 teaspoons of cocoa powder and 6 tablespoons of water. Chocolate 100g, yogurt 1 spoon.
Exercise:
1. First, pour all the raw materials (excluding chocolate and yogurt) into a container, stir them evenly with an egg beater or other sticks, pour them into a heat-resistant bowl, cover the bowl with plastic wrap, cook them in a microwave oven for 10~ 12 minutes, and take them out for later use.
2. Put the chocolate in a glass container, melt it with medium-high fire microwave for 1 min, take it out and add it to yogurt for later use.
3. Take the cake out of the bowl, cut it into several portions with a horizontal knife, and then smear or dip it in chocolate yogurt. You can also sprinkle chocolate powder on the cake and eat it together.
Features: Soft and sweet, delicious.
Microwave challenge cake
Ingredients: cake self-raising flour 60g (if there is no cake self-raising flour, you can use ordinary medium gluten flour 48g and corn starch 12g).
3 eggs; 3 g baking powder; 50 ml of milk; 60g of sugar (too much is too sweet); Salad oil15ml-20ml
Salt1g; A little lemon juice
Exercise:
Separate the egg white from the egg yolk, add 30g white sugar to the egg yolk, add salad oil and stir well. While beating, slowly add the mixed powder of sieved flour and baking powder until it is finished and beaten evenly, but gluten cannot be beaten. You can add some lemon juice and a little salt to the egg white, then beat the egg white until it hardens and bubbles, and insert a chopstick in it. You don't need electric egg beater, you can beat 15 minutes by hand, add the remaining sugar several times and continue to beat well. Add the beaten egg whites into the beaten egg yolk powder slurry in batches and stir evenly with a rubber scraper. You can also add 1/3 protein to the egg yolk solution and stir well, and then add it to the protein solution and stir well. Apply salad oil to the inner bottom of the plastic box for microwave oven, pour in the evenly stirred slurry, shake the plastic box up and down several times to drive out the big bubbles, then cover it and heat it with medium and strong fire for 5 minutes (for example, the microwave oven with 10 fire can use 6-8 gears, and it can use strong power in winter). In order to prevent the microwave oven turntable from being too cold to affect the bottom of the cake, you can put two bamboo chopsticks on the turntable and then put eggs. Cut into pieces after demoulding, of course, not as beautiful as the oven, but also satisfactory enough. It hasn't hardened after two days.
Spiced peach kernel
Ingredients: 500 grams of walnut kernel.
Ingredients: pepper, aniseed (a little) salt, two tablespoons, chicken essence 1/2 tablespoons.
1。 Now wash the walnuts (but don't soak them for too long) and take them out.
2。 Add pepper, aniseed, salt and chicken essence. Run for three hours. Let the peach kernel suck the taste in.
3。 Then boil the soaked peach kernels with seasoning water. I hope the water is boiling.
4。 Remove the cooked peach kernels (be sure to drain the water), put them in a wok, and stir fry with slow fire. Superconducting each walnut
There is no moisture on the surface.
4。 Put the fried peach kernels in a dish and put them in the microwave oven. Barbecue 1 with barbecue stalls >>
Question 6: How to make sandwiches and hamburgers? Please write down the specific steps and seasoning methods. Ok, you can also add beef burgers.
1. Add chopped green onion to minced beef, then add soy sauce, sesame oil and black pepper and mix well. Leave half an hour to taste.
2. Heat the pot, add a little oil, then take a piece of minced beef, knead it into balls first, and then fry it into beef patties in the pot. Then fry bacon and beat 2 eggs.
Cut the bread, add some butter to the pan, and then fry it inside.
Wash the lettuce, slice the cucumber, slice the tomato, and then start making hamburgers. First put the fried bread at the bottom, then squeeze the tomatoes, cucumbers and sauce together, put the vegetables, beef patties, eggs and bacon. Put the bread on it.
sandwich
1 whole wheat toast, 1 eggs, shuanghui lunch ham, lettuce and tomato sauce;
2. Slice the ham, add a few drops of oil to the pot, and fry the ham until it is cooked, and you can eat it;
Add some oil to the original pot, beat in the eggs and fry until cooked. Because my mother didn't like poached eggs, she fired them directly;
4. Take a plate, put a slice of toast first, then spread the fried ham slice on the toast, then spread the washed lettuce on the ham slice, and then spread the lettuce on the toast coated with tomato sauce. Just spread fried eggs and lettuce on the toast with tomato sauce and add a slice of toast.
Question 7: Does anyone know the calorimeter of food? Can I have one? How many calories does each food contain? . . various food crops
The name of food is called unit weight and calorie (calorie)
Jam 1 spoon 18g 50
Corn 1 bowl 100g 346
Oats 1 bowl100g 389
Pizza (9) 1/ 8 slices -265
White rice 1 bowl 205g 225
White bread 1 piece 25g 75
2 packs of snacks-180
Peanut butter 1 spoon 16g 95
Instant noodles 1 package 100g 470
Crispy bread 1-45
Boluo bread-100g 334
Whole wheat bread 1 slice 25g 65
Boluo bread-100g 334
Salted bread with chopped green onion 1- 180
Three-in-one cereal-100g 128
Quaker sesame paste 1 package 40g 165
Aotian (original flavor) 1 package 50g 170
4 slices of raisin toast -275
Cheese sandwich 1-200
Salted bread with chopped green onion 1- 180
Kellogg's cornflakes 1 serving 50g 188
Xiruier corn (hot food) 1 cup 245g 125
Xiruier Oats (Hot Food) 1 Cup 240g 130
Xiruier whole wheat (hot food) 1 cup 245g 1 10
Xiruier cornflakes (instant) 1 cup 25g 95
Sirrah oatmeal (instant) 1 cup 25g 100
Chocolate cream cake 1 capsule -320
Dietary category
The name of food is called unit weight and calorie (calorie)
Fried shrimp-100g 224
Noodles 1 bowl 100g 330
Bacon 2 tablets 15g 85
Sausage 1 slice100g 320
Fried rice 1 serving 300g 550
Jiaozi 10-400
Meat packaging 1-200
Water chestnut 12-70
Steamed dumplings (large) 3- 150
Pork ribs 1 piece 78g 305
Fat removal of pork chop 1 slice 56g 150
Steak-1 Sliced 68g 130
Steak-with fat 1 slice 85g 220
Wonton Noodles 1 Bowl -550
Fried noodles 1 pan -380
Oyster omelet 1 portion -380 portions
Yangchun noodles 1 bowl -270
2 fried dumplings -260
Scallion cake 1/ 8 pieces-190
Baked sweet potato 1- 135
Fried sausage 1 strip 35g 128
2 pieces of radish cake-180
Barbecued pork bun 1- 160
Fried spring rolls 1- 160
Beef noodles 1 bowl -460
Shredded pork noodles 1 bowl -440
Braised pork rice 1 bowl -440
Tempura 3 tablets-160
2 pieces of sushi-145
Crispy fish balls -60g 1 10
Tempura 1 tablet 50g 100
Roast beef-defatted 1 slice 85g 165
Roast beef-fat 1 slice 85g 375
Roast beef-degreasing -72g 140
Fried beef-85g 245 yuan
Leg of lamb -4 slices with fat 85g 235
Leg of lamb-1 Pian71g130.
Pig ham-with fat 1 slice 85g 245
Sirloin steak is degreased 1 slice 56g 1 15.
Sirloin steak-with fat 1 slice 85g 330
Fried beef slices 1 slice 250g 300
2 pearl balls-170
4 fresh meats jiaozi-160
Fresh meat wonton 4- 136
Dried rice noodles 1 package 65g 254
Fried stinky tofu 2-245
Mapo Tofu-200g 246
Noodle line 1 bowl -220
Bucket rice cake 1 bucket -400
Assorted risotto 1 serving 430g 530
Sam sun risotto 1 serving 400g 528
Kimura sushi bar-170
Life of rotten skin ... >>
Question 8: The proportion of almond blank. Please do me a favor. Ingredients: 60g cotton candy, 250ml milk, and appropriate amount of diced fruit.
Exercise:
Put the cold milk and marshmallows in the pot and cook slowly until the marshmallows melt ~ It should be noted here that I boil the milk first and then add the marshmallows, but this is not good, there will be a lot of foam, and it is not clear whether the marshmallows have melted, so it is better to cook slowly with cold milk and marshmallows ~ Don't avoid it, there is foam on the table, and if there is foam, it must be removed ~ otherwise the pudding will be ugly. The original formula ratio was 60g cotton candy per 250ml milk, but it was a little sweet. I bought vanilla marshmallows ~ Xixi ~ I bought sandwich marshmallows ~ What we need is gelatin in marshmallows ~
Then when the liquid is slightly cold, pour it into the mold, add your favorite fruit ~ and put it in the freezer for more than 3 hours, and you can enjoy it.
Ingredients: good vanilla marshmallow, unintentional, milk, fruit. The western word says that 250ML milk needs 60 grams (half a bag) of cotton candy. The cat didn't know exactly how much, so she poured a small bowl, put about 10 cotton candy in it, and heated it with low heat while stirring. The soup was stewed on the stove in the cat's house, so it was heated in a microwave oven, which proved to be wrong. Later, the coagulation was uneven, so the bubbles and bubbles were removed by heating. Cotton candy will melt into gelatin when heated, and this gelatin is the main component of pudding. Hehe, there are herbs inside, but there are no outside, killing two birds with one stone. Let the liquid cool for a while, and then put it into the mold. Our mold is put in a small glass bowl and frozen in the refrigerator until it is basically shaped at noon. It may be that the liquid made by the cat is uneven or the cotton candy is not enough, and it finally collapses a bit like tofu brain. Pay attention next time. Put the fruit, hey hey! ! Delicious! ! Smooth, with milk and vanilla interwoven. ~! Remember to put more cotton candy and less milk when you make it, stir it evenly, and never add sugar (very sweet)
Ingredients: vanilla marshmallows available in the supermarket, a bottle of fresh milk.
1 Cut the marshmallows into small pieces for easy melting.
Pour the milk and cotton candy into the pot, heat it to 80 degrees while stirring, and continue to stir evenly after turning off the fire.
After cooling, pour into a favorite container and refrigerate for 2 hours.
Note: marshmallows will solidify at the bottom of the pot when stirred, so be sure to stir them.
The more marshmallows, the softer the taste. If heated for a long time, it will taste like coffee.
Fried banana is a western-style snack, which is convenient and quick to make and has a fragrant taste. Put the foamable flour, eggs and sugar together in a basin, add milk and stir into a uniform batter for later use. Peel the banana, cut it into sections and put it in the batter. Heat the oil pan to 80% heat, scoop up bananas with a long-handled spoon and dip them in batter, then put them into the oil pan. When the banana is fried to golden brown and crisp, take it out with a colander, drain the oil and put it in a basin. Sprinkle with powdered sugar and serve.
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Precautions for eating jujubes