Raw materials: 20 grams of jujube kernel, 20 grams of Polygonatum odoratum, 6 grams of rush, and 200 grams of glutinous rice.

Practice: wrap Ziziphus jujuba seed, Polygonatum odoratum and Juncus Juncus in clean gauze, put it in a pot and cook it with glutinous rice to make porridge. Take out the gauze bag and eat porridge.

Efficacy: Jujube kernel has the function of nourishing the heart and calming the nerves, Polygonatum odoratum nourishes yin and produces body fluid, Juncus effuses heart fire, and glutinous rice nourishes yin and benefits qi. Four kinds of things are put together to cook porridge, which has the functions of nourishing yin and clearing fire, calming the heart and calming the nerves. If you feel a little weak, you can add some rock sugar, which is very suitable for pregnant women.

Second, apple porridge

Ingredients: 500g of apple, sago100g, sugar100g.

Practice: add appropriate amount of water and cook into porridge.

Efficacy: Apple has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. Cooking porridge is more conducive to the digestion of pregnant women.

Third, Lycium barbarum leaf celery porridge

Raw materials: 75g of japonica rice, 30g of medlar leaves, 60g of celery and 2g of salt.

Practice: Wash and chop fresh celery and medlar leaves. Put the japonica rice in a casserole, add water and cook it into porridge. Add celery and medlar leaves, cook for a while, and season with salt.

Efficacy: celery will precipitate an alkaline component after heating, which has a calming effect on pregnant women and can soothe the nerves. Lycium barbarum leaves are rich in betaine, rutin, various amino acids and trace elements, and have the health care functions of nourishing the liver, improving eyesight and calming the nerves. Mixed together, it has the fragrance of celery and is very refreshing.

Four, eight treasures stuffed pear

Raw materials: 250g of glutinous rice, 6 fragrant pears, 50g of sugar lotus seeds, 25g of sugar white gourd, 2g of melon seeds10g, 2g of candied dates, 3g of red silk, 3g of green silk, 5g of kumquat cake, 50g of cooked lard, 2g of sugar10g, 3g of water starch and 20g of purified water.

Practice: cut lotus seeds, wax gourd, candied dates, red silk, green silk and kumquat cake into pieces, put them into glutinous rice with melon seeds, add lard and 200 grams of sugar and stir. Peel the raw pear, cut off the top cover with the pear handle, remove the middle part, add the mixed glutinous rice, cover the pear, steam it in a cage, take it out and put it on a plate. Finally, put the purified water into a pot, add 10g white sugar, boil it, thicken it with water starch, and pour it on pears. Bian Xiao comments: It is sweet and delicious with candied dates, kumquat cake and wax gourd. After cooked, glutinous rice and pears have the effects of sweating, relieving cough, relieving summer heat and moistening the lungs.

Five, strawberry mung bean porridge

Raw materials: 250g glutinous rice, mung bean 100g, 250g strawberry, and proper amount of sugar.

Exercise:

1. Remove impurities from mung beans, wash them, and soak them in clear water for 4 hours; Selective cleaning of strawberries.

2. Wash the glutinous rice clean, put it into the pot together with the soaked mung beans, add a proper amount of water, boil it on high fire, and turn to low heat until the rice grains bloom and the mung beans are crisp and rotten. Add strawberries and sugar, stir well and cook for a while.

Efficacy: bright color, sweet and delicious. This porridge is rich in protein, carbohydrates, calcium, phosphorus, iron, zinc, vitamin C, vitamin E and other nutrients. Chinese medicine believes that mung beans are sweet and sour. Moistening lung, promoting fluid production, clearing heat, invigorating spleen and regulating stomach can treat dyspepsia, summer heat, polydipsia and constipation. This porridge can increase the appetite of pregnant women, slow down the symptoms of early pregnancy reaction, absorb more nutrients and meet the needs of embryos for various nutrients.

Six, assorted sweet porridge

Practice: Use rice, millet, mung beans, peanuts, red dates, walnuts, raisins and other materials. Wash mung beans first and add a little water to boil. When they are seven ripe, put the other ingredients into the pot, add the red pond and stir well. After boiling, cook with low heat. Rich in vitamins, it is an ideal porridge for pregnant women.