Compared to today’s people, the weight loss of ancient people can only be said to be worse. There was once such a sentence that can very profoundly express the ancient women’s determination to lose weight: The king of Chu has such a slim waist, the palace Zhongduo starved to death. It is said that in order to cater to King Chu's love for women with thin waists, many palace ladies lost weight until they starved to death. Ancient people also had various ways to lose weight. The main methods were to tighten their belts, eat less and eat all kinds of strange things to help lose weight. At the same time, there were also scientific methods such as doing exercises to lose weight.

People in every era will think of ways to lose weight by eating less, but people are like iron rice and steel, and they can’t stand it if they don’t eat and their stomachs beep when they are hungry, so the ancients thought Shrink the stomach. If the stomach is small, you will naturally eat less and feel less hungry. So the incredible method of eating cactus appeared. I don’t know who said that eating cactus can make you feel less hungry. There are also more extreme cases of swallowing cloth to increase hunger tolerance. I find these methods difficult to accept just thinking about them.

Hua Tuo’s Wu Qin Xi is a very scientific method. As a famous doctor, Hua Tuo naturally has many weight loss enthusiasts asking him for advice on how to lose weight. Therefore, the old man developed Wu Qin Xi to strengthen the body, but there is one problem The big reason is also to get people to lose weight. The ancients did not have such advanced plastic tracks as we do, nor did they have scientific and professional fitness equipment. Therefore, Wuqinxi is easy to learn and perform, so it is very popular among people, and it seems to have good effects.

The ancients had various ways of losing weight, but they all revolved around dieting and eating less in various ways. Losing weight by taking prescriptions prescribed by charlatans, or simply skipping meals, was indeed effective, but in the long run it was not effective. It’s not good for your body either. Physical exercise often takes more time to produce results, so it naturally becomes the second choice for women with strong goals.