1, the preparation of materials: 1000 grams of flower armor, 3 tablespoons of cooking oil, 3 grams of salt, 1 teaspoon of cooking wine, 1 tablespoon of seafood sauce, 1.5 teaspoons of soy sauce, 2 green bell pepper, 1 handful of green onions, 1 small piece of ginger.

2. Put the flower nails in water, add a little salt, and put them in an ice pack for about 3 hours.

3, cut the ginger, scallion, green peppers to remove seeds to small sections.

4, the water into the ginger boil, add appropriate amount of cooking wine, under the flower armor high heat cook for about 2 minutes, cook until the flower armor all open.

5, the flower armor and then wash a few times, remove the meatless shell, rinse well after the water control.

6, hot frying pan under the ginger, green onion incense under the flower armor stir fry.

7, add a little wine.

8, add 1 tablespoon of seafood sauce, appropriate amount of soy sauce and salt under the green pepper stir-fry until the green pepper break can