Corn and egg diet 5 days to lose ten pounds

Boiled Corn

Same as microwave cooking, to avoid sugar reduction, reserve some of the corn's wrapper leaves before cooking in a pot. Once the water boils, add salt and cook for 5 to 6 minutes. The amount of salt depends on the number of corn stalks, but be careful not to overcook the corn, which may make it feel dry.

Note: You can also drink the water in which the corn is boiled. Boiled corn water has a diuretic effect, especially for edema-type obesity is very helpful, can effectively eliminate edema, to prevent obesity.

3 corn weight loss recipes

Corn Field Mixed Vegetables

Materials: a section of yam, a section of lettuce, a carrot, green and red peppers each one, boiled old corn 1, 1/2 teaspoon of salt, 1/4 teaspoon of mushroom extract.

How to do:

1. Peel off the kernels of the cooked corn and set aside. Peel the skin of the yam and cut it into small cubes and blanch it briefly.

3, carrots peeled and diced, green and red peppers diced, lettuce peeled and diced.

4, the pot of oil 6-7% heat, the green and red pepper, carrots and lettuce stir fry for about 2 minutes, then pour into the corn and yam, continue to stir fry for 2 minutes, adjust the mushroom essence, salt stir fry for a minute.

Corn kelp keel soup

Materials: 1 old corn, 200 grams of kelp knots, 1 carrot, 2-3 sections of green onion, 3-4 slices of ginger, 2 kg of keel, a little salt.

Practice:

1, the ribs cleaned, slightly blanched slightly blanched to remove the foam out of the spare.

2, add water to the casserole, put just fried keel, at this time, will be washed and cut carrots, corn washed and cut into sections, washed and washed kelp knot standby.

3, after the water boils add the onion and ginger, adjust to medium heat and add the ribs slow cook for 30 minutes, 30 minutes after adding corn, kelp and carrots, continue to simmer for 1 hour can be.

4, after stewing, adjust the appropriate amount of salt can be.

Corn Potato Mushroom Vegetarian Soup

Materials: 1 corn, 1 potato, 1 bowl of mushrooms, two celery.

Practice:

1, wash the corn, peel the kernels; mushrooms washed and sliced; celery washed and cut into pieces.

2, wash and peel the potatoes, dice them, put them in a blender, pour in a bowl of water, and stir them into a paste.

3. Pour the mashed potatoes, corn kernels, mushrooms and 4 bowls of water into a pot and cook until done.

4: Add the chopped celery, bring to a boil, season with salt and a few drops of sesame oil and serve.

What is boiled egg diet? As the name suggests, it is the use of eggs to achieve the purpose of weight loss. So, can eggs really help to lose weight? How to eat eggs can effectively help weight loss? If you have the idea of using eggs to lose weight, first of all, you have to go to a serious understanding of some of the relevant knowledge, to master the scientific and reasonable method, in order to achieve the effect; otherwise, it may also be harmful to the health of the body.

How is the boiled egg diet? First of all, the main food of three meals a day is eggs, while with some other food, and finally achieve the purpose of weight loss. So, have you ever encountered the predicament of losing weight? If so, why don't you also try the boiled egg diet is not the effect is really good it.

The egg diet is a diet based on eggs, three meals a day with eggs as the main food, with vegetables and fruit, a small amount of toast and coffee drinks. The egg diet is a scientifically based diet. Eggs on the first day of the amount of unrestricted, after the daily food three, if high cholesterol can only eat protein, protein to tofu instead of can also be done, this method can be done for two weeks effectively. Weekly 5KG two weeks ****10KG. two weeks after the need to continue.

Egg diet egg yolk contains lecithin is an emulsifier, can make the fat cholesterol emulsified into very small particles, from the blood vessels after elimination for the body to use. Eggs can also make the blood

increased high-density lipoprotein can protect blood vessels to prevent hardening.

It seems that the egg diet is scientifically based, through the practice of a practical diet is also effective. When the weight reaches the standard, and then make the community such as calories and calorie consumption balance, you can make the weight loss effect lasting.

Eating rules

Eggs on the first day of the amount of unrestricted, after the daily food three, if high cholesterol can only eat egg yolks, egg white to tofu instead of can also be done this method can be done for two weeks effectively. The weekly 5KG two weeks ****10KG. two weeks after the need to continue.

Main advantages

Eggs can also make the blood HDL increase, can protect blood vessels to prevent hardening. Egg diet is very practical, when your weight reaches the standard, and then make the intake of calories and calorie consumption balance, you can make the weight loss effect lasting. It is the diet recipe of eating white boiled eggs, grapefruit and a small amount of green vegetables for two consecutive weeks. Eat 5 to 9 eggs a day, divided into three servings. Each day's intake is about 1,000 kilocalories.

Weekly diet recipes

Monday

Breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk)

Lunch: boiled eggs, toast, coffee

Dinner: boiled eggs, green salad, pickles, coffee

Tuesday

Breakfast: boiled egg One, toast (bread five ways to eat you will not be fat), grapes fruit, coffee

Lunch: boiled eggs, two, phytofiber, coffee, grapes (straighten the body "Changjin" grapes slimming) fruit

Dinner: steak, tomato-based greens gazpacho salad, kimchi, coffee

Wednesday

Tuesday

Dinner: boiled eggs, greens salad, kimchi, coffee