Dog days diet guide
Fresh and clean
Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often feel loss of appetite, and the function of the spleen and stomach is relatively slow. At this time, they might as well eat some fresh fruits and vegetables. The composition of nutrients in fresh fruits and vegetables is generally half of cellulose and half of sugar, which can not only effectively supplement the necessary energy and water for the human body, but also make people eat it for a long time.
Carrots, lemons and amaranth are the first choices. Seasonal wild vegetables and fruits, eating more is of great benefit. But be careful not to eat raw, cold or unclean food, so as not to get dysentery, diarrhea and so on.
Replenishing water for health
The theory of traditional Chinese medicine pays attention to "Yin and Yang, five elements" and "the unity of man and nature", with winter as Yin and summer as Yang, and summer as the season when Yang is flourishing, which means that Yang tends to rise and flourish in summer, and the cold gas in the body is in a state of easy solution. Guangzhou New Oriental cooking school dog days diet guide, dog days, people work or exercise a little, they sweat a lot, and then have a strong sense of thirst. Therefore, hydrating health has become the top priority in dog days.
Invigorating qi and removing fire
Hot summer days not only bring us physical discomfort, but also easily lead to more and more people's anger rising, showing emotional irritability, anxiety, excitability, insomnia, etc. These symptoms are called "summer emotional disorder" in medicine. Therefore, "removing fire" is also a necessary course for summer food supplement.
The best choice of food for dispelling fire in summer is bitter gourd, tomatoes and other fruits and vegetables that are cool and clear of summer heat. At the same time, milk is slightly cold, which can replenish water, nourish yin and relieve fever, and is also a good product for "dispelling fire". Dog meat and duck meat are the best way to make up for it in summer.
More acid and more sweetness
Ancient scholars believed that "summer heat and dampness are suitable for clearing and replenishing". It is hot and hot in summer, people like cold drinks and drink more water, which causes moisture to invade the human body, while external moisture enters the body, which makes the water wet and strengthen the spleen, causing the spleen and stomach to rise and fall, causing digestive dysfunction, water accumulation and loss of appetite.
According to the viewpoint of TCM health preservation, summer dampness is very harmful to the spleen, while bitter food has the function of purging dryness and should not be eaten more, so it is appropriate to eat more sweet and cold or sweet and cold in daily diet. Moreover, in summer, you return to your heart, but your heart likes to be cold and you should eat sour food, so you should eat more sour food in summer. Such as pineapple, watermelon, etc.