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Get a nutritious breakfast in 5 minutes
Get a nutritious breakfast in 5 minutes

First, pound garlic with eggs

1, add a spoonful of salt to garlic and stir it into garlic paste.

2. 4 eggs are boiled and crushed.

3. Add the mashed garlic to the crushed eggs.

4, a spoonful of sesame oil.

5, two spoonfuls of soy sauce.

6, mix well, it's delicious, and the steamed bread is absolutely perfect.

7, two pieces of toast are sandwiched together, which is a nutritious breakfast!

Second, the family scallion cake

1, chopped green onion with a little salt and a little oil, and mix well.

2. Add chopped green onion in groups of three.

3. Make a few long strokes.

4. Roll it up and twist it into a twist.

5, the group is thin.

6. Brush the pan with oil and fry until both sides are brown.

Third, sausage cheese toast

1, 1 slice of toast, press a hole.

2, put ham sausage.

3. Beat 1 eggs and sprinkle some black pepper.

4. 1 cheese slices.

4. Sauced cakes

1, prepare seasoning (see copy).

2, add half a bowl of water, stir well and set aside.

3. Saute minced garlic.

4. Pour in the sauce.

5, hand-fried cakes, golden on both sides.

6, brush the sauce, slice the pot, and you can eat it.

Five, ham and milk pancakes

1, ingredients needed.

2. Add pure milk/water.

3. Stir into a paste.

4. Pan fry until golden on both sides.

Six, carrot and potato cake

1, blanch shredded potatoes for one minute.

2. Blanch the shredded carrots for one minute.

3. Add flour, eggs, chopped green onion, a little salt, chicken essence and pepper.

4. Add a little water and mix well.

5. Pour the oil into the batter and make it into a cake.

6. Fry until golden on both sides.

Seven, yam jujube cake

1, yam and red dates are steamed in the pot.

2. The yam is pressed into mud, and the ratio with flour is 1: 1 and kneaded into dough.

3. Peel and core the red dates and press them into mud.

4. Wrap it up.

5, pressed into a cake and sprinkled with white sesame seeds.

6. fry in the pan.

Eight, yogurt muffins

1, 3 eggs, 160g milk.

2, 30g sugar, 60g flour.

3, stir into a delicate paste, non-stick pan, do not put oil and fry until cooked.

Nine, lazy sandwich

1, put toast in the egg liquid and immediately turn over.

2. Fry until the shape is set, sprinkle with black sesame seeds and turn off the fire.

3. Add ham and lettuce, squeeze in tomato sauce and fold in half.