Any taste will do, as long as you like it. Boil the eggs and peel off the shells. make
Practice 1
1, diced eggs, add salt, salad dressing and black pepper and mix well.
2. Put an appropriate amount in the center of the toast, cover it with another piece of toast, and press it out with a mold.
point out
1 Squeeze some tomato sauce when eating. I think it's better.
2, put less salt, the salad dressing already contains salt.
3. If you use this mold, don't put too much stuffing, it will crack the bread.
4. If you are in a hurry, don't use the mold. Just smooth the stuffing directly, and it can be done in 5 minutes. It's as delicious as it is.
5, it is best to eat with milk and fruit, then the nutrition is very balanced.
Calories per serving: 399 calories, 1 1 g fat, 900 mg sodium, 3 1 g carbohydrate, 6 g fiber, 3 1 g protein.
White toast, eggs, ham, sausage, cucumber or other vegetables
Practice 1. Take a piece of white toast and use a knife to separate the hard outer skin from the core. Be careful not to cut the skin.
2. Slice ham sausage, cucumber or other vegetables.
3. Put oil in the pan. When it is 50% hot, put the toast skin into the pan, beat the eggs into the empty space in the middle of the skin, put a little salt on it, spread ham slices and cucumber slices on it, then cover the white toast and press it slightly.
4. After the bottom surface hardens and smells, turn it over, and fry it on the other side with a small fire, then take out the pot, cut diagonally into a triangle and put it on the plate.
Ingredients: 6 slices of whole wheat bread, 2 eggs, cucumber 1 root, 20 almonds and cheese 1 can.
Appropriate amount of auxiliary salt
1 Cook the eggs in an egg cooker and soak them in cold water for a while, so that the eggs can be easily shelled.
2. Cut the shelled eggs into small dices.
3. Peel the cucumber and cut it into dices.
4. Divide the almonds into two sides.
5. Put the prepared materials into a bowl and add fresh small cans of cheese.
6. Stir well and set aside.
7. Cut off the edges of two slices of bread.
8. Spread the stuffing evenly on a piece.
9. Cover the other piece.
10. Cut along the diagonal in the middle and put it on a plate. Serve.