The peel of pitaya contains very precious nutrients-anthocyanins. Anthocyanin is a powerful antioxidant, which is more than 10 times stronger than carotene and can maintain its activity in human blood for 75 hours. It can protect human body from harmful substances-free radicals, and help prevent many diseases related to free radicals. Anthocyanin can enhance vascular elasticity and protect the inner wall of arterial blood vessels; Lowering blood pressure; Improve skin smoothness and beautify skin; Inhibit inflammation and allergy, improve joint flexibility and prevent arthritis; It can promote the regeneration of rhodopsin in retinal cells and improve vision; It also has anti-radiation effect and so on. Anthocyanins maintain human health in many ways and bring us many benefits. (put away)

Food pitaya 1 piece

Auxiliary sugar

step

1. This pitaya has been bought for several days and has faded.

2. divide it into two parts. First, take out the pitaya meat and feed it to the baby. Next, treat the pitaya skin. First, scrape it clean to expose the red skin.

Step 3 remove the skin.

4. Cut into strips.

5. Add boiled water 1-2 minutes and take it out.

6. After controlling the water, add the right amount of sugar.

7. Stir well and cool.