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What's wrong with sleeping at night?
There are only a few reasons for back pain,

1. The bed is too soft, although you don't feel it when you sleep, your back is already tired

2. The wind is blowing in the direction of your back, and you may get cold in your back when you sleep at night

3. Kidney and stomach problems, sometimes when your kidney or stomach aches, it will affect your back and make you feel uncomfortable

4. There are many reasons for low back pain, and it depends on your medical history, age, gender and physical condition.

At present, we can only suggest that you strengthen the lumbar muscles exercise, every morning before getting up to do the following actions, can relieve the pain:

(1) lie flat on the bed, legs bent at the knee, and then lift your hips upward, each group of 12 times, do three groups.

(2) Then turn over, lie flat on the bed, and then: contract your waist, each group of 12 times, do three times.

These two actions, you can exercise the lumbar muscles, on the relief of lumbar pain has a very good effect.

There are many causes of low back pain: such as low back pain can not be straight, low back pain can not be House, low back pain and not on the back pain, low back pain cheap headache, low back pain foot straight pain, back bone pain (lumbar disk herniation), low back pain, low back and leg pain, low back and leg tendon pain, liver and kidney deficiency is also low back pain and chest tightness (hepatitis) on the condition that you said to understand that there is a high probability that the lumbar discs are herniated.

Lumbar disc herniation is caused by lumbar pain, lumbar pain for a long time, time too long the condition aggravated, resulting in lumbar disc herniation. The reason is this, kidney water depletion can not be up to moist in the brain, and brain gas deficiency can not be down to the kidney, like the river car way traffic is blocked can not be smooth, and pain.

If it is a kidney deficiency, spleen dampness invasion: 130 grams of raw atractylodes macrocephala, 110 grams of Yiren, 80 grams of Gorgon fruit a packet of 3000 grams of water to decoct a wan, a one-time drink, a day to alleviate the three-day full healing. Never relapse. If it is lumbar disk herniation, one day on the healing, three, five days after the relapse. Note: Atractylodes macrocephala must be raw or spleen dampness downstream aggravate the condition, remember.

Lumbar pain is pain that occurs on one or both sides of the waist. Women due to menstruation, pregnancy, childbirth, breastfeeding and other physiological characteristics, but also menstrual disease, bring down the disease, pregnancy disease, gynecological miscellaneous diseases and birth control and other pathological characteristics, so lumbago is a common condition. More than 80% of menstruating women can experience low back pain, especially during menstruation, pregnancy and postpartum, which is often regarded as physiological pain and does not require special treatment. In fact, the degree of low back pain in women varies greatly from person to person and clinically, as does the length of time the pain continues. So it is necessary to carry out some treatment, and more importantly, my self-healing health care. Low back pain does not seem to be a big disease, but serious can also affect the work and life, bring pain to the patient, and more recurrent, difficult to completely cure. General women's back pain common causes are as follows: uterine position abnormalities, pelvic inflammatory disease, pelvic tumors, pelvic blood disease, put a ring and other stimuli, compression of nerves also cause back pain; sacrospinous ligament laxity, lumbar muscle strain can make the lumbar support increased fatigue back pain; too much childbearing, abortion is too often, excessive sex or external dampness and other can also produce back pain.

1, life and living: avoid cold and wet, appropriate warm Women with back pain, pay attention to warmth, especially in the winter and spring cold and wet season, especially need to do a good job of keeping the waist warm. Try to avoid rain and cold, lying at night when the wind. Avoid lying in a damp place for a long time, in the cold and wet season, can be appropriate to use the electric mattress to get rid of cold to keep warm. Frequent activities in the lumbar region can stretch the lumbar muscles and promote blood circulation in the local muscles. So for sedentary, long standing work patients, a certain time to appropriate activities of the waist, so that the lumbar muscle can be relieved of tension, there is a role in relieving pain. If you can walk a little indoors, make some lumbar activities such as gymnastics. Attention to sexual hygiene During the obvious aggravation of lumbar pain, sexual life should be avoided, and in the period of relief, the frequency of sexual life should be adjusted appropriately. Pay attention to menstrual hygiene, keep the vulva clean, avoid urogenital infections, reduce the factors that aggravate back pain. Do a good job of family planning, avoid too many abortions, and choose appropriate contraceptive methods. For low back pain and abnormal menstruation caused by the IUD, other birth control measures can be used to reduce the progression of the disease. Do not girdle the waist too tight waist pain patients, do not girdle the waist, because the girdle can cause local blood circulation obstacles, aggravate the condition. Some women in order to maintain a slim figure after delivery and the use of girdle method, is inappropriate, the correct approach is to do a good job of postpartum health care exercise, in order to truly achieve the purpose of the key to the United States.

2, dietary regimen: the diet of people with low back pain, generally not much difference with the norm. However, we should pay attention to avoid excessive consumption of cold and wet food, even in summer, should not drink more frozen drinks. For cold and slippery fruits, such as watermelon, should not eat too much at a time. For chronic back pain persistent, can always take some solid kidney waist Chinese medicine, such as six flavors of dihuang pill, kidney qi pill, ten whole dazhuang pill, etc., according to the physical condition and the condition of the appropriate choice.

3, rehabilitation therapy: massage,

(1) palm pressure lumbosacral: prone position, overlapping palms on the lumbar vertebrae in the pain, in order not to cause pain to the degree. An exhalation and inhalation for 1 time, do 10~15 times.

(2) Kneading lumbar back: after work, in the morning or before going to bed at night can be both hands palm kneading friction lumbar back muscles, up and down kneading 50 ~ 100 times, while twisting the waist, there is a soothing and activating the blood, to promote local blood circulation, to improve the role of lumbar pain.

(3) Kneading tendon knots: use the thumb to carefully touch in the lumbar and sacral area, if found to have pressure pain hard knots, then use the thumb to press on it, each knot kneading for 1 minute.

(4) Push the lower limbs: with the help of a bystander, in a prone position, fixing the hips, start from the sacral region with the root of the palm, through the buttocks along the outer thighs and calves, and to the other limb.

4, aerobics:

(1) leg exercises: lie on your back, hold one side of the leg with both hands at the knee, bend the hip as much as possible, so that the front of the thigh is close to the abdomen, and then do the other lower limb for 5-10 times; then hold both hands at the same time to tighten the knees, and do it at the same time for 5 to 10 times. Every night 1 time, or in the morning to do 1 time.

(2) sitting exercises: lying on the back, abdominal sitting Lu. Attention can not use the upper limbs to help, the lower limbs to keep straight, the number of times variable. This exercise can also play a role in reducing abdominal fat.

(3) rolling waist exercise: lie on your back, keep the posture of bending the legs, curl the body into a ball, rolling back and forth 10 to 20 times. Supine position, to hot wet towel, not running water to the degree of the pain in the lumbar part and slightly below the sacral part, and then put a hot water bag on top of it, wet heat for about 10 minutes, then