Dice garlic moss, diced pork belly, heat oil in a pot, add a spoonful of batter to stir fry until fragrant, stir fry minced meat, add garlic moss, stir fry over high heat, pour oyster sauce, stir fry for 1 min, which is super simple and delicious. Eating garlic moss regularly can improve immunity and promote digestion.
The second way: stir-fried yam with tomatoes (yam has the effect of nourishing the spleen and stomach, promoting fluid production and tonifying the kidney, so adults and children should eat more)
Practice: Peel the yam, cut it into thin slices, peel a tomato, cut it into small pieces, heat the oil in the pot, and the garlic cloves will explode. Stir-fry the yam slices, add tomatoes and stir-fry them into soup, add appropriate amount of salt to taste, and the yam slices will soften and take out of the pot. Aauto cooked in 3 minutes is faster and more nutritious in the season.
The third way: chopped garlic beans (a handful of long beans, a few cloves of garlic, light characteristics)
Practice: Wash the long beans, cut them into large sections, boil them in water, take them out, stir fry the minced garlic for 2 minutes, and add the green pepper and stir fry 1 minute. Beans are rich in protein, which can enhance nutrition and improve immunity. Vitamin a is good for the eyes.