Stewed eggplant with potatoes is not only delicious, but also has many nutritional values. Potatoes are rich in starch and dietary fiber, which can promote intestinal peristalsis and enhance digestive function; Eggplant contains a variety of vitamins and antioxidant components, which has a good effect on preventing cancer and anti-aging. When making stewed eggplant with potatoes, you can also add some meat or beans to enrich the dishes and increase the intake of protein and iron.
Stewed eggplant with potatoes is a common home-cooked dish in Northeast China, and it is also one of the main dishes for family dinners and banquets. In winter, steaming potato stewed eggplant can bring warmth and warm memories to people; In summer, cool and delicious stewed eggplant with potatoes will also be favored by people. It is one of the traditional folk foods in Northeast China, and it also embodies the cultural characteristics of the people in Northeast China's hospitality and exquisite cooking skills.