Chicken stewed with bamboo shoots is simple in ingredients and practice, but it is nutritious, fresh and delicious, and is an excellent health dish. The key to this soup is a long stew, the longer the time, the more wonderful the flavor of the soup. Bamboo shoots choose spring new spring bamboo shoots, chicken should be eaten now killed children's chicken, stewing time to throw some mushrooms and ginger, out of the pot when the appropriate adjustment of salt on it.

Bamboo shoots stewed chicken soup is with low-fat, low-sugar, multi-fiber characteristics of bamboo shoots and chicken with a play material to make the original flavor of the impression of the beautiful soup.

Required ingredients

Children's chicken, bamboo shoots, mushrooms, ginger, salt

Method of production

1. children's chicken a clean.

2. Blanch the chicken and set aside.

3. Two fresh bamboo shoots.

4. Bamboo shoots peeled, mushrooms soaked, ginger sliced spare.

5. Fill a pot with enough water, add the chicken pieces in cold water, bring to a boil over high heat, then remove the foam and add the ginger and mushrooms.

6. Stew for one and a half hours, then add the chopped bamboo shoots.

7. When the soup is ready, add the appropriate amount of salt.

Eating notes

Bamboo shoots contain a white nitrogen-containing substances, constituting the bamboo shoots unique aroma, has an appetizer, to promote digestion, enhance the role of appetite, can be used to treat indigestion, epigastric plaque and stay in the disease; bamboo shoots, sweet and cold through the benefit of the plant fibers contained in the intestinal tract can increase the amount of water retention, to promote the gastrointestinal peristalsis, lower intestinal pressure, reduce the viscosity of feces, so that the softening of feces to facilitate discharge. Bamboo shoots have the characteristics of low sugar, low fat, rich in plant fiber, can reduce excess body fat, eliminate phlegm and stagnation, treatment of hypertension, hyperlipidemia, hyperglycemia, and the digestive tract cancer and breast cancer has a certain preventive effect; Bamboo shoots in plant protein, vitamins and trace elements are very high in content, which can help to strengthen the body's immune function, improve Bamboo shoots are rich in proteins, amino acids, and other nutrients. Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamins, vitamins and carotenoids content than the cabbage content of more than double; and bamboo shoots of protein superiority, essential lysine, tryptophan, threonine, phenylalanine, as well as in the process of protein metabolism occupies an important position of glutamic acid and cystine, which maintains the role of the protein configuration. The content of bamboo shoots has a certain amount, which is an excellent health care vegetable.