Shiitake mushrooms stewed chicken can put goji berries
Yes, goji berries eyesight, shiitake mushrooms fragrant and nutritious, goji berries can be added in the soon to be cooked, to maintain the nutrition.
Mushroom wolfberry chicken soup practice
1, chicken cut into pieces, claws removed, ginger slices, goji berries to soak
2, will be cleaned mushrooms on the knife (so that is to look good, in fact, do not cut the knife can be)
3, the chicken into the boiling water blanching for three minutes or so, fish out and immediately into the cold water to wash clean
4, the casserole put water, the chicken can be used for the purpose of the chicken soup, and then the chicken soup is not cut into pieces.
5, and then add the mushrooms into the soup, cook for about 10 minutes over high heat, change to minimum fire, stew for about an hour
6, put the wolfberry and salt, cook for 10 minutes can be out of the pot
The main efficacy of the wolfberry mushroom stewed chicken
1, replenishment of qi and blood, nourish the face, improve the immunity.
2, Shiitake mushrooms can enhance the body's immune function and have anti-cancer effect, with Shiitake mushrooms and chicken simmering chicken soup, Shiitake mushrooms in the active ingredients dissolved in the soup, can improve the body's absorption rate;
3, the chicken broth itself also has to improve the respiratory immune function, can be said to be a double effect.