1, almonds can not be eaten raw.

2, almonds have a unique flavor which contains a variety of nutrients essential to the human body, but generally do not recommend eating raw, because it contains certain toxic compounds, if eaten raw or eat too much, may increase the risk of poisoning.

3, eat almonds before usually need to be soaked or fried, can achieve the effect of reducing toxicity, although the taste of almonds is better, but try not to eat too much, because the calorie is relatively high, may intake of excessive calories, easy to lead to obesity, affecting the health of the body.