"Kelp is a regular item in my family, not only because it has good nutritional value and is easy to preserve, but also because I like to eat it. In the season when vegetables are scarce, treat dried kelp, which can be cold-mixed, fried, boiled and stewed, and used to stew ribs, which is fat but not greasy. Even if you eat too many ribs, you don't have to worry about getting fat, because it has a good fat removal function. "

material

condiments

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Kelp170g

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60 g pork

condiments

salt

1 g

edible oil

4 grams

Cooking wine

5 grams

Light soy sauce

6 grams

verdant

1 segment

energy

2 grams

garlic

2 petals

Chinese prickly ash powder

1 g

chicken essence

1 g

The practice of stir-frying meat with kelp

1.

Ingredients: kelp, pork, onion, ginger and garlic.

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2.

Slice the washed kelp, pork, onion, ginger and garlic.

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3.

Pour oil into the pan and add pork.

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4.

When the fat part of pork spits oil, cook wine.

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5.

Add soy sauce and stir fry.

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6.

Add onion, ginger and garlic into the pot and stir-fry until fragrant.

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7.

Add kelp and stir fry.

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8.

Add pepper powder and salt to taste, add chicken essence and stir well before taking out of the pot, turn off the heat and plate.

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9.

Stir-fried meat with kelp can not only satisfy appetite, but also remove fat and serve.

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10.

Final result

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Finished product map of kelp fried meat

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Cooking tips

1, I use fresh kelp, just blanch it with boiling water. If dried kelp is used, it needs to be steamed in a steamer and soaked in water for several hours before eating.

2, kelp itself is salty, pay attention to the amount of salt when frying.

3. Half-fat and half-lean pork tastes better.

4, kelp can not eat too much at a time to prevent indigestion.

5, like spicy, you can add a little pepper, which is more delicious.