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Can you cook chicken with fresh asparagus
You can cook chicken. Asparagus stewed chicken is Yunnan Zhaotong region of a specialty food, is a very good home health recipes, asparagus stewed chicken fresh aroma, rich in nutrients. Asparagus and chicken stew, flavor and its role are all the best products, can be done for the elderly and middle-aged people usually health care tonic soup, health diet.

Style one

Main material: woodchuck (appropriate), asparagus (appropriate), ginger (appropriate), salt (appropriate)

Process:

1, prepare raw materials in advance, a piece of asparagus, ginger a piece of jujubes appropriate, asparagus cut into small dices, ginger sliced into pieces of reserved.

2, boiling pot of water, the wood chicken and ready to seasoning all poured into the fire, fire boil, put salt and then change the fire can be slowed down more than three hours, start the pot, chicken breasts with hands to eat more delicious Oh!

Fresh asparagus stewed chicken practice

Role: asparagus has the wind dampness, pain, benefit the blood, reduce blood pressure, clear the eyes, increase the effectiveness of wisdom Oh!

Style two

Main ingredients: 10g of asparagus, chicken, salt 2g, ginger 2 slices, 10g of rice wine, jujube (fresh) 10g, sugar 1g

Process:

1, woodchuck slaughtered and resolved clean; jujubes, goji berries cleaned with cold water, asparagus early add a small amount of sugar soaking soft, the pot of water boiled, add rice wine (5g) Then put the cleaned up woodchucks into the pot to cook down.

2, until the cooking blood froth and dirt after the fire, fish up, clean, will soak the asparagus sliced, I cut 6 slices up and down, ginger 2 slices, all of the raw materials are put into the stone pot, and then add the rice wine, cold water, covered with a lid on the large fire to boil after the transfer of the fire, slowly simmering for 1 hour up and down, stewed and then add the appropriate salt can be. Taste characteristics:

Fresh aroma beautiful, nutritious, especially in the neurasthenia, dizziness and headache have special effects.

Fresh tianma stewed chicken

Nutritional analysis:

Peace the liver and submerge the yang

The quality of this moist and multi-liquid, can benefit the qi and nourish the blood and extinguish the wind, can be used to cure the deficiency of qi and blood, liver and wind within the headache, vertigo, but also used to pediatric convulsion, epilepsy, tetanus.

Expelling wind and relieving pain

It is used for vertigo caused by wind and phlegm, migraine, numbness of limbs and hemiplegia in stroke.

Analysis of efficacy:

This product is sweet and flat, moist and not dry, the main into the liver meridian, good at soothing the liver and resting the wind, where the liver wind within the movement, the head of the vertigo disease, regardless of whether the real deficiency, are essential medicines.