We all know that there are many varieties of radish, and white radish is the most common type of radish. It has good taste and good edible value. Many people often eat white radish.

White radish eaten raw has a certain effect in relieving cough and reducing phlegm.

Dry and sore throats and coughs with phlegm often occur in the cold and dry winter. Drinking white radish juice every day can relieve sore throats. Chewing raw white radish slices can also relieve coughs and reduce phlegm. According to Qi Yumei from the Nutrition Department of Tianjin Third Central Hospital, white radish has stronger vitamins, minerals and medicinal properties than other varieties of radish

Eating it raw is better than eating it cooked, and it is more effective in assisting the treatment of diseases. obvious.

Traditional Chinese medicine also emphasizes the efficacy of white radish, believing that it has a pungent taste, cool nature, and enters the lung and stomach meridian, making it a good food therapy. Qi Yumei said that for people who are prone to sore throats and tonsillitis in winter, squeezing fresh raw white radish juice every day can help prevent and relieve the symptoms. People with oral ulcers can also rinse their mouth with white radish juice.

The specific method is to squeeze the juice from fresh raw white radish, squeeze out about 100 ml, and drink it two or three times a day. If you are in good physical condition, you can drink it in two times; if you are in poor physical condition, you can drink less or drink it after a meal. Asthma patients can add a little sugar cane, pear or lotus root juice to achieve better auxiliary treatment effects.

The effects and functions of eating raw radish

Promote gastrointestinal motility

Raw radish contains a lot of fiber, eat more Raw radish can effectively promote gastrointestinal motility, help the intestines and stomach quickly digest food, and can reduce the residence time of feces in our body and excrete toxic substances in the body. This not only effectively promotes digestion and metabolism in the body, but also reduces The possibility that we have colon cancer.

Radish also contains a large amount of mustard oil, which can effectively help some waste and substances in the body be excreted from the body.

Lowering blood sugar and lowering blood sugar

Radish contains a large number of substances that lower blood sugar and lowering blood sugar, such as rheumatoidin, kaempferol, etc.

Improve Body resistance

Raw radish contains a large amount of lignin, which can increase the activity of phagocytes in our body by two or three times, so that the body's disease resistance can be maximized. The possibility of physical illness is naturally reduced.

Rarots also contain vitamin A, which can effectively help the body improve immunity and play an important role in preventing epithelial cell cancer.

Beauty and Beauty

Radish contains a large amount of vitamins and various nutrients, which can effectively speed up blood circulation and metabolism in the body, keeping our skin rosy and shiny. You can also drink a glass of radish juice every morning on an empty stomach, which can not only whiten your skin, but also effectively remove freckles and dullness.

Modern medicine has discovered that raw radish contains a large amount of vitamin C. It is reported that the vitamin C contained in raw radish is about ten times that of Sydney pears.

Under normal circumstances, white radish can be eaten raw and will not have any adverse effects on the body. On the contrary, it has certain benefits for the body. Many people will eat white radish raw. So what are the benefits and functions of eating raw white radish? Let’s take a look at it in detail!

How to eat raw white radish

Eat it as a snack

Cut a few slices of large white radish for snacking in the evening. If you are afraid of spicy food, you can scrape off the skin when cutting or dip it in a little white sugar or rock sugar. It is crisp and slightly sweet, refreshing and clears your throat.

Eat white radish with sauce

Cut the white radish into slices or strips and eat it directly with sauce. Wash the young radish and cherry seeds, cut them into sections, or eat them directly with the sauce. They are easy to eat, crisp and refreshing, and have the best therapeutic effect in relieving heat and sobering up.

Eat cold or cold

1. Grate the large white radish into thin strips, add refined salt, white sugar, rice vinegar, sesame oil and a little seasoning, and mix it, crisp and refreshing.

2. Grate the large white radish into thin shreds, add some shredded cabbage or cabbage, etc., and add seasonings such as refined salt, sugar, cooked sesame seeds, and sesame oil. The taste and flavor are delicious and unique.

Stir and pickle them to eat

Split the large white radish. If the radish is too big, you can split it again, cut it into four pieces, and then cut it into thin slices. Add refined salt, white sugar, rice vinegar, and soy sauce (put a little), stir evenly and let it sit for a day.

When eating, add more sesame oil. It is crispy, sweet, salty, fragrant, and tastes exquisite. Even the pickled soup inside is sweet and sour, which can relieve summer heat and sober up alcohol.

Eat pickled

Cut the large white radish into sections, remove the leaves from the radish and cherry blossoms, and put the radish and cherry blossom stems into a basin (jar) of salt water. You can eat radish and cherry stems after pickling for half a month, take them out and cut them into cubes, which is crisp and refreshing. After pickling for a month, you can eat pickled radishes. If you cut it into slices or shreds, you can marinate it with some refined salt and soy sauce, and you can eat it within a week.

Who cannot eat raw radish

People with diarrhea cannot eat raw radish

White radish can help digestion because it has the effect of promoting qi and ventilation, but It is also a typical cooling food. If you have diarrhea, be sure to eat white radish with caution to avoid aggravating the condition and symptoms.

People who are taking Chinese medicine should not eat raw radish

White radish can reduce phlegm and promote qi, which will cause the Chinese medicine taken into the human body to be quickly digested and metabolized, which will affect the health of the body. The efficacy of traditional Chinese medicine.

People with qi deficiency cannot eat raw radish

Why? Because the lack of vitality in the human body can lead to lung qi deficiency, heart qi deficiency, kidney qi deficiency, etc. People with qi deficiency should do more qi replenishing and It nourishes blood, and white radish is a cooling food, and it also has the effect of promoting qi. For those with qi deficiency, eating white radish will consume and disperse qi, aggravating the symptoms of qi deficiency.

Precautions for eating raw white radish

White radish has good effects when eaten raw, and there are certain things to pay attention to when eating raw radish.

1. The amount of raw radish eaten is generally 100-150 grams per day or every other day.

2. It is best not to eat other foods within half an hour after eating raw radish. To prevent the anti-cancer active substances from being diluted or destroyed.

3. White radish is relatively cold, so people who are taking traditional Chinese medicine should not eat it. People who are weak and whose limbs tend to get cold are best not to eat raw white radish. It is better to eat it cooked.