There must be many women who secretly feel sad about their underdeveloped breasts. They are very envious when they look at big-breasted women on the street. In fact, they should not envy others. We know that medicinal supplements are not as good as dietary supplements. There are many foods that can have good effects on some diseases, and the same is true for breast enlargement. Today, I will introduce to you foods that can help breast enlargement.

1. What are the breast enhancement foods?

1. Papaya. The breast enhancement effect of papaya is the most prominent among all foods! The papaya alcohol contained in it has a good effect on promoting breast enhancement. Development, and the vitamin E contained in papaya is also of great significance for breast enlargement and breast health care!

2. Lettuce is a traditional breast enlargement vegetable. It can be eaten together with mountain products and chicken liver to nourish breasts. It stimulates qi and blood, promotes the supply of nutrients to the site, and also improves the moisturizing and color of the skin. Lettuce (head lettuce) and lettuce (lettuce hearts) contain substances that can increase the elasticity of breasts and keep the skin young.

3. How can peanuts enlarge breasts? It contains a large amount of fat, amino acids, lecithin, cellulose and starch, etc. It can supplement nutrition for sisters who are relatively thin, and peanuts It is very rich in vitamins A, B, C, K and calcium, iron, phosphorus, potassium, etc. It also has a good effect on promoting the development of breasts

4. The special characteristics of women’s menstrual period The reason is that as long as it is properly prepared, the breast enhancement methods performed during the menstrual period will have greater effects. According to research by American medical experts, the first to three days of menstruation are the best period for breast enlargement. During these days, the ovaries secrete estrogen in equal amounts 24 hours a day. This hormone directly affects breast fullness, and it can stimulate the accumulation of breast fat. Breast enlargement can be achieved by formulating a special diet in conjunction with hormonal changes during the menstrual period. But what foods can be eaten during menstruation to enlarge breasts? Experts emphasize that if you eat more carrots, potatoes, soybeans and nut foods during these three days, the breast enlargement effect produced by these foods will be more than 30% better than usual. In addition, they believe that the calcium in food Calcium tablets can stimulate the secretion of hormones, so starting to take calcium tablets before menstruation can promote the secretion of hormones and combine with plump foods to achieve better breast enlargement effects.

5. Walnuts are a well-known nourishing food for women. They can not only enhance brain function, prevent arteriosclerosis, moisturize hair and skin, but also delay the aging of breasts. This is because walnuts are rich in zinc and vitamin E, especially the linolenic acid they contain, which is a recently popular health care ingredient

6. Corn promotes gonad development. Corn can promote gonad development, so corn It is affirmed by nutrition experts that because corn contains a large amount of vitamin E, it can play a very good role.

In addition, corn is an alkaline food, mainly containing sucrose, which can stimulate normal secretion of sex hormones. Corn is a coarse grain that is rich in fiber and can promote waste excretion. Therefore, eating corn regularly will not make you fat, and it can also achieve breast enlargement effects.

2. Food for quick detoxification and freckle removal

1: Watercress

Watercress is a very good natural diuretic vegetable. When you excrete water from the body , can also accelerate the blood circulation of our body and promote the rapid discharge of toxins from the body. The toxins are discharged cleanly in time, so do you still have to worry about spots on your face?

Two: Pig blood

Pig blood has the effects of nourishing blood, beautifying, clearing intestines and detoxifying. Because pig blood is very rich in vitamin C, vitamin B2, protein, calcium, iron and other nutrients, when the plasma protein in pig blood is decomposed by the gastric acid in our body, it can always be decomposed in the intestine. The toxins can also react chemically with harmful metal substances, dust, etc. that enter our body, which is conducive to the elimination of these harmful substances from the body.

Three: Sesame seeds, garlic, and cabbage

These three foods can help detoxify our liver. Among them, white vinegar and garlic can activate enzymes in our liver, stimulate our body to detoxify well, and can also prevent damage to our liver cells, so that our liver can better detoxify our body.

Four: Luffa and winter melon

Many people must be familiar with loofah. Luffa can not only be eaten, but also used on the face. Because luffa is sweet and cold in nature, it has the effects of activating blood, detoxifying, clearing away heat and cooling blood. The dry, cool and slightly cold winter melon has very obvious effects such as diuresis and swelling, clearing away heat and detoxification, resolving phlegm and relieving cough. Girls with spots on their faces should eat more of these foods in their daily lives!