1, direct drinking: take 5-10ml per day, you can drop it on warm rice, bread or steamed buns, reduce to 1-5ml for children.

2, skillful mixing of gazpacho: add it to gazpacho or salad.

3, beautiful soup flavor: drop into cooked porridge, soup, milk.

4, baking pastries: replace hydrogenated oil or cream with soursop oil to bake pastries.

5, homemade blending: with soybean oil, peanut oil or canola oil and other common cooking oil mixed at a ratio of 1:5-1:10 and then consumed.

6, secret with: take 5-10 ml of soursop oil and unsweetened yogurt mix well and then consume, this is Europe and the United States popular cancer prevention food therapy.

Suzhi oil is perilla seed oil, is a high degree of unsaturated natural oils and fats, the main ingredient is α-linolenic acid, the content of up to 67% or so, is the discovery of all natural vegetable oils in the α-linolenic acid content is the highest.

Effects of edible soursop oil (perilla seed oil):

1, lipid-lowering effect:

Perilla oil can control platelet coagulation in the body, reduce blood neutral lipids, remove cholesterol, and prevent the formation of blood clots.

2, improve memory and prevent Alzheimer's disease:

a-linolenic acid synthesized by DHA is present in large quantities in the cerebral cortex, retina and germ cells, which can promote the growth of synapses of the brain nerve cells, improve memory.

3, anti-aging function:

The intake of soursop oil can significantly increase the erythrocyte superoxide dismutase (SOD) vitality, to slow down the aging of the body has a significant role.

4, anti-allergic effect:

The lossy acid contained in thuja oil is a kind of fenolic acid compounds, with anticoagulant, antibacterial and anti-inflammatory, antiviral and other activities, but also has a strong ability to inhibit allergies.

Reference for the above: Baidu Encyclopedia - Perilla Seed Oil